096 SelfWork (Second Time Around) : Tina Turner Takes A Seat
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 23 October 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
We're on vacation! So I've chosen a few podcasts that were part of the first one hundred episodes that were either near and dear to me or were definite "what to do about it" episodes - the "how to" episodes. Since this week is my birthday week, I decided to feature one of my favs on aging where I use my own life and experience to highlight a point. This one is not talking about aging just gracefully, but with the acceptance and understanding of how each generation within a healthy family can shift roles while all individuals continue to respect and value one another.
We'll be back on with new episodes November 13th! So see you then! And hope you enjoy.
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| 0:00.0 | This is Self-Work, and I'm Dr. Margaret Rutherford. |
| 0:14.0 | At Self-Work, we'll discuss psychological and emotional issues common in today's world |
| 0:18.8 | and what to do about them. |
| 0:20.5 | I'm Dr. Margaret, and Self-Work is a podcast dedicated to you taking just a few minutes today |
| 0:25.9 | for your own self-work. |
| 0:29.3 | Hello, and welcome or welcome back to Self-Work. |
| 0:33.0 | I'm Dr. Margaret Rutherford, a clinical psychologist out of Fayette, Arkansas, |
| 0:36.9 | and the team and I are on a little vacation until November the 13th when we'll bring you again an original self-work podcast. |
| 0:46.5 | But I went through the first 100 podcast and picked either ones that were some of my own personal favorites or ones that are really very how-to. |
| 0:56.4 | And we'll actually bring you two of them a week, always with the idea of reaching out to those |
| 1:00.9 | of you who are already comfortable with psychological and emotional issues, perhaps you're |
| 1:05.3 | in therapy, to those of you who've just been diagnosed with something and you're looking for |
| 1:09.4 | answers, or for those of you who wouldn't darken the door and you're looking for answers, or for those of |
| 1:11.3 | you who wouldn't darken the door of a therapist's office, but you might just be curious enough |
| 1:16.1 | to listen to a podcast like self-work. So here's the rundown. The first will be Tina Turner |
| 1:23.1 | takes a seat, and that's all about me, actually. I'm Tina Turner, although that's a little bit |
| 1:29.1 | hard to believe. But it's all about handling aging gracefully. The next is how to learn from a |
| 1:36.6 | mistake. And there's some very basic tips I give you there. Then another how to the day before |
| 1:43.1 | Halloween, three very practical exercises to increase your |
| 1:47.7 | self-esteem. If you've been listening to self-work for a while, you know I'm all about what |
| 1:53.4 | you can do about it. And so this gets very specific. On the anniversary of perfectly hidden |
| 2:00.3 | depression coming out, I pulled a podcast about answering your |
... |
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