096: How Often Should You Work Your Abs for a Flat Stomach? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 12 May 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is absolutely no need to work your abs everyday in order to get a flat stomach...

And to be honest you really don't need to even begin training them directly until you get to a specific number of weeks out from your ideal body weight. Once you do reach that point I've outlined an easy plan to get the results you want!

Check out today's #TrainingThursday show for all the details!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-096

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* (MAY) Listener Only Thank You Offer! *

Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

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It’s the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

So while supplies last in May I’m offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to “DailySupportShake.com” and enter “freeshipping” all one work and lowercase at checkout.

Enter Promo Code at Checkout: freeshipping

http://DailySupportShake.com

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.1	Before we get into our Training Thursday show,
0:51.7	I want to let you know that this week we are letting you know
0:54.5	keeping you up to date with a Dr. Bral detox and we are now able to ship to the
0:58.8	UK in Canada. This allows us to reach so many more people, which was our goal in 2016,
1:04.0	is that we use the Dr Ball detox basically for three years before anyone else knew about it.
1:09.0	We only used it in our Boston practices in both our weight loss center, as well as our wellness center and it was great
1:16.6	because we got to introduce it to hundreds and hundreds of people but now
1:19.8	we want to basically do what we do how many people we be able to help in Boston
1:24.6	and now reach people all over the world. So for now we're able to ship to the US,
1:29.1	we're able to ship to the UK, and we're able to ship to Canada, in the future we hope to
1:32.4	reach many, many more countries.
1:34.0	Thank you for allowing me to let you know about that.
	...

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