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In this episode, I talk about the benefits of napping and how it can affect your day-to-day life.

Go ahead and get back into bed because you are now listening to tiny leaps.

Big change. I could swear it's been 700 degrees in here since you came in.

I could swear that this room has been running out of air.

Today's song is Wouldn't Change It by Halverson and I chose it because as I'm sure you can tell by now,

I love things with really funky rhythms to it, the kind of music that just makes you want to get up and dance like a complete idiot.

This song doesn't disappoint. Check out the artist and let's get into the show. But, Welcome to another episode of Tiny Leaves. Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg Klunice and something

I wish I did a bit more often is take naps.

Actually, if you talk to most people, they'll tell you the same thing.

We all miss the days of our childhood when we could just go to sleep in the middle of the day, and it was expected.

It wasn't considered weird or unproductive, it was required.

Well, it turns out the same may be true for us as adults too, although most of us don't actually take advantage of it anymore.

...