You're listening to the feel good effect. And I think it's time to stop stressing about food.

And you know what? We're going to tell you exactly how to do that in today's episode.

We're going to talk about how to tell your food story. And you might be thinking, I don't have a food

story, but you do. We all do. Your food story is multi-layered and written over years and years. It's the food you

turn to when you're stressed and the way you talk to yourself after a little too much chocolate.

It's your grandmother's favorite recipe and why your mom talked about her body. Your food story

is more important and impactful than any diet or meal plan you have ever tried. And when you rewrite your food story,

you unlock the key to a world of freedom, fun, and ease, where you no longer stressed about every bite,

a world where you listen to your body and choose foods that feel good to you. So that's what

we're going to talk about on today's episode. Are you ready? Let's make it happen.

Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives

for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and

unpacking what it really means to be healthy. Hey, feel good at bed community. I'm so glad you're

here for this episode about how to stop stressing about food. Our guest today is Elise Mucels, who's a certified

eating psychology and nutrition expert, creator of the food story platform and the wildly popular

blog, Kale and Chocolate. As an author, speaker, health coach, and podcast host, Elisa's

mission is to empower women to create a healthier relationship with food and their bodies by changing

what's on their plate and what's in their minds. This one is jam-packed with mindset shifts and

habits and strategies and a game plan. So there's so many ways to take action. And of course,

I love to see what you're doing with the episode. So tag us on

social at Real Food Whole Life and write a review of this podcast so that we can get this word,

share the message out to everybody that we can. And really so I can cheer you on and support you

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