094 - How to Become More Mindful and Present (+Guided Meditation) | Julianna Raye

Millionaire Mindcast

Matt Aitchison

Productivity, Stocks, Realestate, Lifestyle, Finance, Commercialrealestateinvesting, Personalgrowth, Entrepreneur, Business, Entrepreneurship, Rich, Mastermind, Money, Personalfinance, Millionaire, Mentorship, Realestateinvesting, Success, Mentor, Wealth, Investing, Millennials

4.4 • 716 Ratings

🗓️ 16 January 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've been paying attention to recent trends, movements that aim to elevate human consciousness are growing stronger and gaining momentum. Now that various mindfulness and meditation practices are becoming more easily accessible, many entrepreneurs and individuals are experiencing the direct benefits these disciplines can offer when implemented properly in one's daily routine. Today, world renown mindfulness expert Julianna Raye shares with us:

Her top techniques and practices to increasing mindfulness
How to develop skills for mindfulness: Concentration, Sensory Clarity, Equanimity
Julianna’s recommendations for carving out time for mindfulness in your day

and so much more...Just about every successful person I’ve interviewed all have some sort of mental practice in their daily routine and today you have the opportunity to learn and actually experience this practice for yourself. Enjoy!

SHOW NOTES

Transcript

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0:00.0	Episode 94 of The Millionaire Mindcast, How to Become More Mindful and Present, and I got a little treat for you today.
0:08.2	You're going to get a guided meditation with Juliana Ray.
0:16.4	Welcome to the Millionaire Mindcast, where we broadcast weekly interviews with millionaire minds from across the globe to empower you on your journey of unlocking a rich and fulfilling life.
0:28.8	It's time to unleash your millionaire within. Now, here's your host, Maddie A.
0:36.1	What's going on all you millioners in the making?
0:38.4	Just wanted to give you a quick heads up.
0:40.0	We've had a lot of inquiries about the Millionaire Mindcast website being down, which, yes,
0:45.7	it was hacked and actually destroyed inside and out.
0:49.8	That's been a whole learning curve in itself.
0:52.8	But I am excited to announce that we're going to be launching the newly redesigned website
0:57.1	where all the episode show notes, links, and interviews will be hosted moving forward.
1:03.1	And there will be weekly blogs, free tools, and resources, along with, yes, video interviews
1:10.5	of our guests on the show starting next month.
1:13.5	We had a lot of listeners express that they would love the show to have more video.
1:18.0	So, hey, I listened.
1:19.8	And now our guests and I are doing the interviews in video format.
1:24.1	All of those interviews will also be hosted on the Matt Aitchison YouTube channel, so be sure to
1:29.9	subscribe on YouTube for new videos that we release there. And also, if you want to be added to
1:35.0	our exclusive community newsletter that gets sent out monthly, which will include wealth
1:40.6	tips, tools, resources, insights, and so much more, really in a more tangible
1:45.1	format for you. Be sure to subscribe by texting Millionaire News. That's one word,
1:52.4	millionaire news, all one word, to 44222. You'll be added to the Millionaire in the Making
	...

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