093: Transforming How You Eat & Simplifying Grocery Shopping with Jessica Jones
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 29 May 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today we’re getting back to basics on healthy eating and breaking down how to simplify healthy grocery shopping with, Jessica Jones, from Food Heaven Made Easy.
Jessica is a nationally recognized dietician and diabetes educator with a passion for helping people transform the way they eat and make peace with food. She is the coauthor of The 28-Day Plant-Powered Health Reboot and a Diabetes Guide to Enjoying Foods of the World and co-hosts to food heaven podcast.
Listen on for Jessica's grounded approach to simple, healthy eating.
Show Notes (under episode 93)
Get Simplified, Gentle Wellness Tips + Be in the Know
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Feel Good Effect. |
| 0:02.4 | We're getting back to basics on healthy eating and the secret to simplifying healthy grocery shopping with today's guest Jessica Jones from Food Heaven Made Easy. |
| 0:12.3 | Jessica is a nationally recognized registered dietitian and certified diabetes educator with a passion for helping people transform the way they eat and make peace with food. |
| 0:22.6 | She is the co-author of the 28-day plant-powered health reboot and a diabetes guide to |
| 0:27.9 | enjoying the foods of the world. She is the co-founder of the Healthy Living website, Food Heaven Made |
| 0:33.6 | Easy, where they provide evidence-based nutrition tips and tricks for living a nutritious life. |
| 0:39.2 | She also co-hosts the Food Heaven podcast, and she has a grounded approach that I think |
| 0:43.9 | you're going to love. Let's make it happen. |
| 0:48.9 | Welcome to the feel-good effect. I'm your host, Robin Conley Downs, and I help people find time and create space |
| 0:56.2 | in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all |
| 1:03.2 | about real talk, real wellness, and unpacking what it really means to be healthy. |
| 1:11.8 | Hey, Feel getting back community. |
| 1:13.5 | I'm so glad you're here. |
| 1:14.8 | Today, we're getting back to basics on healthy eating and breaking down how to simplify |
| 1:19.5 | healthy grocery shopping. |
| 1:21.5 | And I'm super pumped because I put together a phenomenal free resource for you that I know |
| 1:26.4 | you're going to want to grab. |
| 1:28.2 | It is the simplified Real Food Grocery List, which you can grab right now for free, download, |
| 1:33.8 | printed out, realfoodLife.com slash grocery dash list. You can also go to the show notes |
| 1:40.1 | in whatever app you're listening on. Tap on the link. It'll take you right there. |
| 1:49.6 | This is the definitive real food grocery list. Keep these ingredients on hand, and you'll be able to make about 95% of the recipes on real food whole life without needing to rent to the grocery |
| 1:54.9 | store for additional items. As a bonus in that same place where you can download the list, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.