meta_pixel
Tapesearch Logo
Log in
The Wellness Mama Podcast

093: Meredith Vieceli on Avoiding Common Fitness Mistakes

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 27 July 2017

⏱️ 51 minutes

🧾️ Download transcript

Summary

As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them, and how to increase fitness safely and correctly. And Meredith is …

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's podcast!

0:03.7

Do you love the taste and the benefits of bone broth?

0:06.6

But don't love how time consuming it is to make?

0:09.6

With the time you spend sourcing the best ingredients and then simmering it for hours on

0:13.6

end on the stove, kettle and fire solves that problem with their bone broth.

0:18.9

So they use only bones from 100% grass-fed pasture-raised cattle that are never given

0:24.1

hormones and antibiotics.

0:25.9

It's also unique because they focus on bones that are especially high in collagen, which

0:30.5

is one of the healthiest things you can put in your body.

0:33.4

Another great thing about them is they use really eco-friendly minimal packaging and their

0:38.1

bone broth is non-perishable.

0:40.4

So unlike many bone broths on the market, it ships without the need for refrigeration,

0:44.8

which is also much more eco-friendly.

0:46.9

It is available in many stores, so definitely check your local area.

0:50.5

But if it's not, like it isn't for me, you can order it online and have it shipped to

0:54.4

your door.

0:55.4

Which is what I do.

0:56.4

So to check it out and to find out more about why their bone broth is so wonderful,

1:00.8

go to kettle and fire.com-forward slash walnuts moma.

1:05.8

This episode is sponsored by Plant Therapy.

1:08.7

There are so many options out there when it comes to essential oils, and I've used a lot

1:12.6

of them over the years.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.