093: Dr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 25 April 2016
⏱️ 65 minutes
🧾️ Download transcript
Summary
On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker.
Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates.
Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World.
In this episode, we discuss:
- When you sit the muscles in your lower body shut off
- One hour at the gym doesn't make up for sitting all day at work
- We need to create a movement rich environment
- There are times we need to sit, so... how do we optimize this?
- Is there any legitimacy to the 10,000 steps a day trend?
- 1st graders running gait falls apart due to too much sitting
- Standing while you work increases your focus
- Static standing while working isn't the answer
- Turn your current desk into a stand-up desk with things you already have around your home
- You should be standing and walking with your feet straight
- The ultimate standing desk
- Making the environment fit your physiology
- Getting stand up desks into the classrooms
- Arch supports suck
- Have flip-flops turned your feet into island feet?
- A simple test to see how healthy your feet are
- It only takes 10 minutes a day to maintain the health of your tissues
- Normal tissues aren't painful to compression
- The best position to sleep in
- Smash your tissues to activate your parasympathetic nervous system before bed
- Smashing vs. stretching your tissues
- Kelly's morning routine
- Better absorb the water you drink by adding in a pinch of sea salt
Related links:
Dr. Kelly Starrett - Deskbound (book)
Dr. Kelly Starrett's website (Mobility|WOD)
Follow Mobility|WOD on Facebook, Instagram, and Twitter
Dr. Kelly Starrett - Ready to Run (book)
Standup Kids - Kelly's nonprofit
Listen to Vani Hari (Food Babe) previously on TUHP ( episode #020)
Jared Diamond - Guns, Germs, and Steel (book)
Fully (formerly called Ergo Depot)
Listen to Katy Bowman previously on TUHP (episode #064)
Christopher McDougall - Born to Run (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Habits app for iOS (*no longer available)
Related episodes:
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:13.7 | welcome the 93rd episode of the Ultimate Health Podcast Jesse Chappas here with |
| 0:14.8 | Marney Wasserman and we are here to take your health to the next level. |
| 0:18.4 | Today our featured guest is Kelly Starrette, a coach, a physical therapist, author speaker, and this man has revolutionized |
| 0:26.0 | how athletes think about human movement and athletic performance. |
| 0:30.3 | Kelly founded San Francisco Crossfit in 2005 with his wife and fellow athlete Juliet. |
| 0:35.8 | This athletic training center was one of the first 50 Cross Fit affiliates. |
| 0:40.4 | Kelly received his doctor physical therapy in 2007 and then in 2013 released his New York |
| 0:46.7 | Times Best Seller becoming a supple leopard. Today we're talking about his new book that's |
| 0:51.6 | coming out called Desk Bound, |
| 0:53.2 | standing up to a sitting world, really phenomenal topic, important topic, and |
| 0:58.1 | you guys are going to love it. |
| 0:59.4 | Before we get into what we're going to talk about with Kelly, I'm going to give a little |
| 1:02.0 | shout out to our show sponsor Sun Warrior and their new product, |
| 1:05.4 | Illuminate. So I know this is only available right now in the US. It's making |
| 1:09.6 | its way to Canada very soon. And this is Sun Warrior's brand new organic meal replacement. |
| 1:15.4 | They've been doing proteins for a long time and now they have an all in one meal |
| 1:18.2 | replacement so Jesse and I are going to be taste testing this very soon and we're |
| 1:21.9 | very excited to experiment |
| 1:24.1 | within different recipes and just get to know the new taste of it so we've been |
| 1:27.9 | hearing really good things seeing it online and hopefully for our US |
| 1:31.0 | listeners you can get your hands on that and Canada hang tight you will get |
... |
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