Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back to the show, guys.

Happy New Year.

I'm so happy to be back with you and so psyched for you to get to this week's episode.

I first just want to say, happy new year.

It's 2016.

Finally, I feel like I've been talking about this year for so long because I knew that my book would be published in this year,

2016, in 2014, and it seemed then like this really far away, elusive year that I couldn't

even comprehend, and now it's here. So I already feel excited and grateful for the year.

Something about the even years.

I tend to like them better.

I don't know.

Does anyone feel that way?

I don't know.

I'm just psyched for the year.

And I'm also really excited for today's guest.

Today's episode is really fantastic.

I speak with Kelsey Miller of Refinery 29 and the author of the new book, Big Girl,

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