091: Which Diet Is ACTUALLY The Healthiest & How To Manage Anxiety With Ease & Grace w/ Liz Moody

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 May 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love to eat healthy food with you The profound impact green smoothies can have on your health and anxiety How the absence of community can impact your health and wellbeing Natural solutions to help manage your anxiety while traveling or on the go Episode Summary Liz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with all of us today. Focused on creating community through healthy food and managing anxiety naturally, Liz and her new book, Healthier Together, want to help you weave through the web of health fads to find what specifically works for you. Do you want to know what diet trend will be sticking around, and which one is a total joke? What about how to nurture your gut throughout the day, find natural ways to deal with anxiety, or get your partner to join you in some healthier decisions? Liz has learned from the countries best doctors and specialists to create an environment for health to thrive and is here today to reintroduce healthy food as something that can be shared. When you surround yourself with people who are making healthy choices, it is proven that you will be more likely to make those choices too. Don’t force your partner to eat healthily, change the conversation and turn nutritious foods into a connection rather than a chore. Liz is providing all of the details on what you should be looking for, what you should avoid, and everything in between when it comes to wellness culture. Resources Mentioned Healthier Together by Liz Moody Liz Moody Website Follow Liz on Instagram Healthier Together Podcast Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Sitting down with a cookbook with your partner and like showing them that healthy food doesn't have to be boring and letting them pick out a recipe maybe that is exciting or inspiring to them and I also think if you don't want to get a cookbook you that,
0:14.2	you could say, hey, partner, what's your favorite dish?
0:17.8	And then you can figure out how to make that dish healthy.
0:20.5	So they have a little bit of ownership of it.
0:22.4	And they realize that healthy
0:24.4	doesn't mean you're giving up anything it means you're adding all of this wonderful
0:28.1	stuff to your diet. Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
0:37.4	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:46.2	I am your host Dr. Marissa Snyder.
0:49.4	Today's guest is a connoisseur of all things wellness.
0:54.0	Liz Moody served as the food director of MindBody Green.com
0:58.0	one of the biggest wellness websites.
1:01.0	Now since Liz and I scheduled our interview together I have been patiently
1:05.1	waiting to ask her about her favorite food and diet trends along with some of the
1:10.5	biggest health trends out there since she has had a pulse on all of these
1:14.7	things for so many years working with my and bodygreen.com. Now I also love that Liz is so transparent
1:21.7	about managing anxiety and provides some of the best anxiety
1:25.5	tips that I have personally heard over the years.
1:29.0	You know, there is so much that we are going to be uncovering today that I have personally received questions about so I cannot wait to dive in.
1:37.0	Now before we jump into this heart-driven interview which is on which diet is actually the healthiest in how to manage anxiety with
1:46.0	ease and grace. I want to take a moment and quickly celebrate your wins. Now one
1:52.3	particular health rock star that I was excited to celebrate with
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.