091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 12 April 2016
⏱️ 67 minutes
🧾️ Download transcript
Summary
This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals.
In this episode, we discuss:
- How Meghan rose above all the noise in today's crowded nutritionist world
- Evolving a brick and mortar business into the online world
- Forming a tight knit community
- There's no such thing as competition
- Let's stop fearing the copycats
- Nobody can "do you" better than you
- "Labels are for tin cans"
- There is no one right diet for everyone
- Having mentors in the health and wellness space
- How Meghan healed herself from Crohn's Disease
- What to do if your partner isn't on the same page when it comes to health living
- Health focused documentaries for newbies
- Moving away from the city and off the grid
- Kids dealing with the additional stress of social media
- A simple strategy to minimize electronic use and exposure at night
- The next step/shift in Meghan's career
- Detoxifying your body using an infrared sauna
Related links:
Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - The UnDiet Cookbook
Meghan Telpner - Undiet (book)
Listen to Meghan Telpner previously on TUHP (episode #025)
Nina Teicholz - The Big Fat Surprise (book)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Dr. Elson Haas previously on TUHP (episode #066)
Listen to Josh Gitalis previously on TUHP (episode #080 & #004)
Hungry for Change (documentary)
That Vitamin Movie (documentary)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
204: Meghan Telpner – A “Natural” Birth Story
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
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Transcript
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| 0:00.0 | Hello and welcome to the 91st episode of the Ultimate Health Podcast. |
| 0:13.4 | Jesse Chappas here with Marnie Wasserman. |
| 0:16.3 | And our guest today is a return guest, Megan Telner, a nutritionista, friend, |
| 0:21.7 | and so much more. She launched the world's first culinary nutrition expert certification |
| 0:27.0 | program that's an online program and in the spring of 2014 she built a brand new school the spring of 2014, she built a brand new school, |
| 0:33.8 | the Academy of Culinary Nutrition, |
| 0:36.4 | home of the CNE program, and a hub for learning |
| 0:39.0 | about culinary nutrition, well-being, |
| 0:41.7 | in business for health professionals. |
| 0:44.0 | She is also the author of Und Diet and more recently the Und Diet Cookbook, which came out in the fall of 2015. |
| 0:50.0 | She hosts the annual Culinary Nutrition Conference, and we were lucky enough to be guests this year and Jesse will tell you how you can get access to our awesome interview with Megan. |
| 0:59.0 | Other guests include Say or G of Green Med info, Alex Jameson, who's previously been on our show, and Marion Nessel, |
| 1:06.0 | who's definitely a big name in the realm of food politics. |
| 1:09.5 | So pause this interview, sign up for the free conference over at ultimate health |
| 1:13.5 | podcast.com slash conference. It takes place on Wednesday, May 11, 2016, and you |
| 1:20.4 | will be inspired by the world's leading experts as we explore food, health, business, and life. |
| 1:27.0 | And like I said, totally free. This day is going to be jam-packed with inspiration information and that website you go to |
| 1:35.6 | is ultimate health podcast.com. |
| 1:38.2 | Conference sign up now. |
| 1:40.2 | So to give a little love to our show sponsor Sun Warrior, I want to highlight the Chocolate Classic Plus Protein as our treat of the week this week was a chocolate peanut butter smoothie. |
| 1:51.0 | Last week Jesse and I were preparing to take Goji to puppy class and I needed |
| 1:55.2 | some hardcore fuel to get us going and keep us as energized as our little puppy |
... |
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