090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 5 April 2016
⏱️ 70 minutes
🧾️ Download transcript
Summary
On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity.
In this episode, we discuss:
- What Jason's been up to since we last had him on the show
- Tiny homes and living a minimalistic lifestyle
- Jason's brain is buzzing (in a good way) from an omega-3 supplement
- What does eating for better sex look like?
- Resistance training is 100% essential for keeping testosterone levels high
- Women and testosterone, should females focus on this hormone?
- Selenium = healthier sperm
- Resistance training can help you lose weight while you sleep
- There is an association between higher intakes of folate and a lower prevalence of depression
- The relationship between vitamin D and various mood disorders
- Conscious consumption of stimulants
- Jason's favourite brand of stevia, that actually tastes good
- Carb loading... it's time to flip the old paradigm on its head
- How to avoid being "hangry"
- Jesse & Jason decide to embrace the murse
- Cleansing and the importance of the pre and post cleanse periods
- Stop starving your brain, eat healthy fat
- Boost dopamine in your brain with mucuna pruriens
- The master mineral for bone health
- Your joints and ligaments can become calcified by taking calcium supplements
- Vitamin D and magnesium are essential for strong bones
- The best food sources of magnesium
- The importance of creating a sleep sanctuary
- How to have glowing skin from the inside out
Related links:
Jason Wrobel - Eaternity (book)
Follow Jason Wrobel on Facebook, Instagram, and YouTube
Listen to Jason Wrobel previously on TUHP (episode #011)
TINY: A Story About Living Small (documentary)
Nordic Naturals Algae Omega supplement
Tim Ferriss - The 4-Hour Body (book)
Living Libations - SunDew Transdermal Vitamin D Crème
Garden of Life Perfect Food Energizer
Vega Sport Pre-Workout Energizer
Natural Vitality Natural Calm Magnesium
Mineralize liquid ionic magnesium supplement
Gillian McKeith - You Are What You Eat (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and special guest on the show for a second time, |
| 0:23.1 | Jason Robel, and if you want to go back |
| 0:26.1 | and listen to the first time he was on, |
| 0:28.3 | it's all the way back at the beginning, |
| 0:30.1 | episode 11, Ultimate Health Podcasts.com |
| 0:33.0 | 0.1. |
| 0:35.0 | And don't worry, you don't have to go back and listen to that before you dive into this one |
| 0:40.0 | because it's not connected in any way. |
| 0:42.0 | But back to Jason, he is a world-renowned leader |
| 0:45.6 | in organic raw vegan cuisine. |
| 0:48.2 | He's a chef and he is a brand new author of the book, Eternity. And this book is just loaded with great |
| 0:57.0 | stuff and we're gonna dig into it on today's show and we're gonna get into |
| 1:00.8 | what we discussed in a minute here. |
| 1:04.0 | Yeah, super stoked about Jason's new book and that's Eternity. |
| 1:11.4 | So it's fabulous and nice pun on words and I'm super excited to announce that |
| 1:16.2 | Jason's gonna be on a book tour and he's gonna be coming to Toronto and he's gonna be in |
| 1:20.3 | town on June 16th at the food studio doing an amazing class and event and I know |
| 1:27.6 | that this is going to totally sell out because he's amazing and fabulous and |
| 1:30.9 | for those local people in Toronto people who want to come from outside the city |
| 1:34.7 | you need to email get healthy at marnie was coming to reserve your spot ASAP because as I |
| 1:41.6 | said this is gonna sell out this is a one-time thing and |
| 1:44.1 | you're going to want to save the date June 16th J-roll is coming to town and I think |
... |
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