#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 31 December 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!! SHOWNOTES 3:30 - Listener Feedback: - IF For Gu Healing. And Stuff We Like! 5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 7:40 - Listener Feedback: Charlie - Loving The Window App! 11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30? 11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30? 20:35 - Listener Feedback: Lulu - Sleep Problems And Melatonin With IF Dr. Kirk Parsley's Sleep Remedy: Use the code MELANIEAVALON for more savings. Yey yey. 34:25 - Listener Feedback: Barbie - Sleep Problems And Melatonin With IF 34:20 - Listener Feedback: Barbie - Can You Take Serrapeptase With Coffee? 35:50 - Listener Feedback: Brooke - Is Coffee A Food? 40:45 - Listener Feedback: Rebecca - What To Do When Friends Say IF Is Bad For You? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 89 of the Intermittid fasting podcast.
0:10.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, when, wine,
0:29.6	lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and intermittent
0:41.8	fasting lifestyle.
0:43.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com and Jen Stevens.
0:51.6	Please remember the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Intermittent Fast
1:08.7	podcast.
1:09.7	Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:15.2	Instagram you probably know that I love wearing all the new clothes all the time and
1:20.2	I know that that is not really sustainable and not good for the planet.
1:24.7	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.
1:30.7	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:37.0	That's right, I now have a website for both myself and you guys, where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the
1:47.3	hottest brands and it is so incredibly easy.
1:51.0	It's called Melanie Avalon's Closet.com. We have so many incredible brands
1:55.9	including my favorites like BC beige, Calvin Klein, and so many more think like
2:02.0	a hundred brands. There are so many options and the way it
	...

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