#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 24 December 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!! SHOWNOTES 14:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:40 - Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF? 30:55 - Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF? 44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 88 of the Intermittent fasting podcast.
0:10.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat with no calorie counting then this show is for you I'm Melanie
0:26.1	Avalon author of what win wine lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and intermittent
0:41.8	fasting lifestyle.
0:43.6	For more on us, check out I.F. podcast.com,
0:47.4	Melanie Avalon.com, and Jim Stevens.com.
0:51.6	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Interment and Fasting
1:08.7	podcast.
1:10.4	Hi friends.
1:11.4	Now I know most of you are familiar with the power of protein to help us to
1:17.6	recompose our bodies get fitter and leaner by losing body fat and protecting and gaining muscle or lean body mass.
1:27.0	Now protein supplementation is one of the best ways to do it.
1:31.2	It is scientifically validated to help us produce high quality weight
1:36.1	loss. Now when it comes to weight loss traditionally a lot of people will do high
1:41.0	carb low calorie diets and those have been shown to generate upwards
1:45.6	of 40% lean body mass loss. Now protecting your lean body mass and your
1:51.8	muscle is crucial when you are wanting to lose
1:55.0	some fat because during weight loss you don't want the weight lost to be coming from
2:00.1	your muscle. The more muscle you're able to retain, the more you're retaining metabolically active tissue,
	...

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