You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on this Training Thursday edition, we going to go over my favorite metabolic

exercise of all time. Even to this day it's been I think I did the video like

somewhere around eight or nine or ten years ago

and I'm actually gonna link up the video so it'll be pretty funny it'll be me

from like six years ago or seven years ago I still am believe or not the health and

fitness correspondent for dye dot com and I shoot a lot of their

videos we shoot every month and it's just free great content for people on how we

get clients results from exercise and I think I was asked literally how to be a decade ago and what I

said was there's still one exercise, believe or not, that's head and shoulders above

everything else. And they couldn't believe that because there's obviously so many great exercises

right and there's just so much debate back and forth.

...