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Maximized Minimalist Podcast

088: Do this One Thing to Live Your Best Life

Maximized Minimalist Podcast

Katy Wells

Self-improvement, Mental Health, Education, Health & Fitness

4.8936 Ratings

🗓️ 6 January 2021

⏱️ 13 minutes

🧾️ Download transcript

Summary

When we're buried in non-essentials, we can't focus on what truly matters or craft the life we want (happiness, contentment, whatever it is that is you desire).

Listen in to this week's episode and learn:

-What distracts us from our values

-How to know if you're TRULY living out your values in real-life

-Ways to feel more aligned, empowered, and on the path toward whatever it is you want in life or in this new year.

To sign up for my next clutter challenge: https://www.katyjoywells.com/cluttercrusherchallenge

Transcript

Click on a timestamp to play from that location

0:00.0

What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist

0:07.7

podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to

0:14.1

rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take

0:20.6

back your motherhood

0:21.6

and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show.

0:29.4

Hey there. Welcome back to another episode and the first maximized minimalist episode of 2021.

0:36.4

I'm your host, Katie Wells. I am so happy you're here, so grateful to be

0:40.4

kicking off a brand spanking new year with you guys. I've been thinking a lot about you,

0:44.8

my amazing listeners. If you're new here, welcome. So happy to have you. I've got an amazing

0:50.0

lineup of show topics coming up this year, some really wonderful guests. I'm so excited.

0:55.6

And as usual, really quick, I want to kick off this episode with a listener spotlight.

1:01.2

Heather Feakin left me a sweet five-star iTunes review saying, so much knowledge and applicable

1:07.4

tips to make my life easier. I love this podcast. Thank you. And Jill Kav wrote in saying,

1:14.7

this podcast has helped me so much. It's very simple and quick tips. Katie has a great story and it is

1:21.5

worth a listen. Thank you, ladies, so much. So let's dive into today's topic, which revolves around how do we know if we are

1:31.0

living out our values in real time? Today is about turning the volume down on all the noise,

1:38.4

examining your core beliefs, removing those which aren't working and focusing on the ones that are and the ones you want to keep.

1:46.9

Joshua Becker says, I'm paraphrasing here, when the contents in your home don't reflect the purpose

1:53.0

you have for it, that causes frustration. When I started writing this podcast and writing my notes

1:59.2

for it, that statement really aligned with

2:01.7

values. So when the choices we make in our life don't reflect our true values, it causes

2:08.0

frustration too. It causes this what I call like mal alignment, this misalignment. It doesn't

...

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