087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 3 May 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul The importance of sleep, saying no and putting your spiritual energy above duty Mindset and meditation practices you can implement to start the healing process Learn where you want to put your energy and empower your mindset to say no Episode Summary Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jennifer has a passion for food and helps integrate that into self-care rituals so that you can lead a healthy vibrant lifestyle. Jennifer is getting real and sharing her personal self-care rituals that you can make work for you no matter what. By recognizing the time and energy bandits in your relationships, basing your decisions off how you feel energetically, and figuring out your mindset goals for your body and emotions, you can become your own alchemist and heal what hurts the most. Self-care is not a luxury, it is an essential tool to help you keep your life on track when you can’t make drastic changes. When you reassess how you take care of your body and set self-care boundaries that let go of the habits that are not serving you, every aspect of your life will improve. Give yourself permission to pause, take a moment for yourself, and put into practice some of the great tips that Jennifer provides to find the correlation between your mindset, body, and emotions. Balancing self-care with a hectic life is possible, and you owe it to yourself to take care of you the best way you can. Resources Mentioned FREE 10-Part Self Care Video Series Just Eat Smarter Website Skinny Chef Website Jennifer Iserloh Website Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	If you're getting a good reaction from someone or somebody says something that right away you're like,
0:07.0	ooh, like, you know, that was harsh or I don't know about this person.
0:10.0	You know, I just so encourage women out there because we're trained and taught and it's also our nature just to be giving and lovely to go ahead and be like,
0:19.5	Anne, that doesn't feel good to me and you can be very graceful about how you say no you can be
0:23.7	kind but please start saying no please and start doing the stuff you want to do.
0:30.3	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:46.2	I am your host Dr. Marissa Snyder.
0:49.4	Have you ever wanted to know how to implement self-care practices while living a hectic life?
0:57.0	Because let's be honest, for many of us, life can move at a very fast pace and sometimes feel a bit hectic no matter how hard
1:07.2	we try to operate from ease and grace. And that's why I am excited to introduce a sister from another mother and an amazing self-care rock star herself
1:17.8	Jennifer Eserlo. Now Jennifer has figured out the secret sauce and she is going to be sharing how to make
1:24.2	self-care work for each of us no matter what.
1:28.2	Now in a world where Instagram features the most perfect images of women rocking self-care with a perfect bath and morning ritual,
1:35.6	Jennifer and I are going to get real and share why your personal self-care is a must
1:41.0	and how you can leverage some simple tools to make it easy for you. But before we jump into this really fun and powerful interview, I want to take a moment as I love to do and celebrate your wins. Now one particular health rock star is
1:57.0	Samantha Woodward and I'm excited to shout out her win that she shared on Facebook about 7 to 10 days ago. So here is what she wrote.
2:06.5	Dr. Marisa is the real deal on and off the podcast. I had a chance to catch her while she was on her book tour and I loved her authentic nature.
2:16.2	She shared a vulnerable story about her journey and it was very similar to my own and I can't
2:20.9	tell you what that means to have someone who actually gets you.
2:25.0	I have told all my friends about this podcast and since listening since last fall
2:30.0	I have made several changes that gave me my energy and my sanity back.
2:35.0	Dr. Marisa, keep it up.
	...

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