086: The Power of Preparation and Belief with Luke Hopkins

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 30 September 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.

Chapters

00:00 The Power of Self-Belief

01:20 Introducing Luke Hopkins

01:33 Achievements and Future Goals

02:36 Mindset and Training

04:05 Race Day Challenges

18:36 Emotional Finish Line

21:39 Impact and Inspiration

23:46 Personal Growth and Mental Health

29:34 Authenticity on Social Media

37:13 Pursuing Potential

40:08 Achieving Potential Through Preparation

40:43 The Difference Between Being Good and Being Great

41:52 Focusing on Your Own Journey

43:33 Learning from Legends: Jordan, Kobe, and Jobs

44:32 The Power of Preparation

46:15 Proving Yourself Right

48:14 The Emotional Release of Achievement

58:23 The Importance of Fueling for Performance

01:12:36 Maximizing vs. Optimizing

01:21:05 Final Thoughts and Farewell

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Transcript

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0:00.0	No matter what life you are born into, at any moment you can decide, I want to become a better version of myself.
0:07.5	I want to change for the better.
0:09.2	And you could just work and work and show up every day regardless of how much you want to, regardless of how much you feel like you need to, just keep showing up and keep working towards becoming a better version of yourself.
0:22.7	And it reminds me of a quote I actually heard you say one time
0:26.0	where it's you have your head down and you're chopping away for so long
0:29.5	and you don't really understand how much you've accomplished
0:31.9	until you lift your head up and realize you've cut down a
0:34.2	whole forest. And crossing that finish line was that moment of looking up and realizing
0:40.0	how far I'd come from those times that I just really struggled.
0:44.0	In those years leading up to today, when you were chopping and chopping and shopping
0:49.6	and saw very little to know growth or change what kept you chopping.
0:55.0	I think it was just the belief that I continued to tell myself that I wanted to have a bigger
1:01.4	effect on my own life than just those immediately around me.
1:05.0	There was always just something inside of me that was like, I want to have a big effect on people.
1:10.0	I want to be someone that others can turn to and find inspiration.
1:14.0	Luke Hopkins, welcome back to the podcast.
1:23.0	Good to be back.
1:24.0	You got some new titles in your resume now.
1:30.0	Yeah, the Instagram bio just got a little bit longer. I just completed Iron Man, Wisconsin.
1:36.5	I qualified for the World Championship in Nice France in 2025. And as of right now, I'm ranked in the top 2% through the Iron Man
1:46.3	All World athlete rankings in my age group.
1:48.9	It's incredible.
	...

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