#086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 4 October 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.

Transcript

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0:00.0	This is episode number 86 of the Paleo Women Podcast.
0:06.0	Welcome to The Paleo Women Podcast.
0:11.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner and a certified
0:16.2	personal trainer. And with me is my partner in crime, Stephanie Rupert, author of the best-selling
0:22.2	book,
0:23.0	A Sexy By Nature.
0:24.0	This show is the place to be if you're a fan of moderately amusing banter
0:28.0	and uninhibited real talk relating to health,
0:31.0	nutrition, fitness, body image, and just about everything in between.
0:36.5	While hanging out with us, please remember, the information on this podcast is intended to provide
0:41.1	helpful and informative material and should not be used in
0:44.3	place of medical advice or treatment. Now let's have some fun.
0:50.6	So Steph I'm really excited to talk to you about this.
0:53.0	More fruit things.
0:55.0	Ooh, always my favorite topic.
0:59.0	Okay, so I'm in Philly, everybody knows this now,
1:02.0	and I went finally to, I hung out at one of the
1:05.3	farmers markets, which it's massive.
1:07.4	Once, last Sunday morning, very, very cool place, found an awesome farm. I'm so excited.
1:13.9	Sells raw milk and I do have a gallon of raw milk in my fridge.
1:17.3	However, I am not drinking it. My husband is.
1:20.4	And there was this fruit stand that had so much different fruit and it was like all these different kinds of apples.
	...

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