You're listening to Biceps After Babies Radio, episode number 85.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that

fitness is about so much more than pounds lost or p.r's.

It's about feeling confident in your skin

and empowered in your life.

I'm your host, Amber Breeziki,

a registered nurse, personal trainer, wife, and mom of four.

Each week my guests and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey hey welcome back to another episode of Biceps After Babies Radio.

I'm your host Amber Breezyke and today I am interviewing Elizabeth Zagrot and

Elizabeth has an awesome Instagram feed she's at Howie Macro and she shares a lot of recipes and a lot of macro-friendly foods that you can feed your entire family.

And so we had a conversation about how she got into macro counting and what it has been able to do for her and how it's impacted her family.

This is a question I get asked a lot of people is, you know, I have kids and I have a husband and I'm making meals and I'm making

dinners and it's really important for us to be able to eat together and how do I fit macroing in with that.

And Elizabeth shares some really tangible takeaways of some suggestions that she has of how

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