084: A Candid Look at Menopause with Kim Schlag
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 5 May 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode.
Find show notes at bicepsafterbabies.com/84
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 84. |
| 0:06.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:10.0 | a podcast for ladies who know that fitness is about so much more than pounds lost or |
| 0:14.3 | p.r's. It's about feeling confident in your skin and empowered in your life. |
| 0:18.8 | I'm your host Amber Breezyke, a registered nurse, personal trainer, wife, and mom of four. |
| 0:25.4 | Each week my guests and I will excite and motivate you to take action in your own personal |
| 0:29.6 | fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:37.0 | If your goal is to look, feel, and be strong and experience transformation from the inside out, you my friend are in the right place. |
| 0:45.0 | Thank you for tuning in. Now let's jump into today's episode. |
| 0:50.0 | Hey hey hey welcome back to another episode of Biceps After Babies Radio. I'm your host, Amber Breeziki, and today we have a topic and conversation that I think is not talked about enough. |
| 1:03.2 | And if you know me, you know that I am not one to shy away from the awkward or uncomfortable |
| 1:09.6 | conversations, especially when they involve something medical. |
| 1:13.0 | Having a background as a nurse and a husband who's a physician, |
| 1:16.0 | we are very comfortable with talking about all things medical. |
| 1:21.0 | And I was so grateful that Kim was willing to come on and |
| 1:24.7 | share so openly about menopause and about how that changes things in terms of |
| 1:30.0 | training and how it changes things in terms of your diet and your nutrition and some of the |
| 1:34.7 | symptoms and things that we have to look forward to as we approach that age of menopause. |
| 1:39.7 | So if you are somebody who is in your 20s or 30s and you're like, |
| 1:43.6 | oh my gosh, menopause is like so far away, |
| 1:45.3 | like this podcast episode has nothing to do with me. |
| 1:47.8 | I want you to take a pause because I was impressed |
... |
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