Your body just did something so amazing.

And it took nine months to grow a child.

And, you know, it's going to take nine months, at least nine months to get back where you want to be.

I think that the bounce back culture is putting unrealistic pressure on women.

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the

Hot Mess Express. I know you've got a lot going on. You work so hard. You're raising an

incredible family. And sometimes it can be overwhelming. I'm your host, Michelle Grosser. I'm a

certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are. I was running a busy law practice while raising a

family, and I was on the fast track to burnout. I thought I just needed to be more organized or

have better routines, but it was learning how to heal and regulate my nervous

system that expand in my capacity to gracefully hold more of this big, beautiful life. You too are

worthy of an extraordinary life in and beyond motherhood. Learning to be a calm, anchoring

presence in your home and at work is going to be your superpower.

If you're here to do the inner work that brings a sense of calm amidst the chaos, I'm here to

join you on that journey. Each time you press play, your growth continues, so let's get at it.

Welcome to the Calm Mom podcast.

I'm your master coach, Michelle Grocer, and today on the podcast we have Becca Donna's

health.

Becca is a teacher turned pre and postnatal fitness specialist.

She created a pregnancy safe strength training program and

postpartum exercise guide for women, just really teaching women how to rebuild from the inside

...