085: Max Lugavere - How to Improve Your Health with More than Just Nutrition

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 16 March 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Max Lugavere, the New York Times best-selling author of Genius Foods, has come on the show before to talk about what it takes to feed your mind and optimize brain function.

Since that episode, Max has authored another book, The Genius Life, which covers everything else you should focus on to improve your health beyond just nutrition.

And that’s exactly what Max comes on the podcast to chat about with Dr. Anthony Gustin.

Max and Dr. Gustin get into the broader picture of health to see how your environment, what you’re exposed to, sleep, and movement can affect you.

You’ll also hear more about facilitating healthy digestion beyond just what you eat, the problems associated with exposure to endocrine disruptors and eating processed foods, and the one thing most adults don’t get enough of.

If you haven’t met Max Lugavere yet, on top of being a best-selling author, he’s also a talented filmmaker and a health and science journalist.

He’s also the host of The Genius Life podcast, which is a top health podcast on iTunes.

Max has also appeared on The Rachael Ray Show and The Doctors and he’s contributed to Medcape, Vice, Fast Company, CNN, and the Daily News.

When you check out this episode, you’ll see what else could be negatively affecting your health and what you can do about it.

Tune in now to learn more.

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I am your host Dr. Anthony Guestan. It is my
0:10.7	belief that the natural state of any living organism's health and that our artificial habitat
0:15.2	has forced us into having artificial health problems. This show is my attempt to dive deep and
0:19.7	learn about using nutrition, sleep, movement, relationships and more to help you reclaim your
0:25.0	natural state of health in a modern world and show you how to thrive in an environment that stacked
0:29.2	against you. If you enjoyed today's show, you can find out more details and information at
0:34.1	Dr. Anthony Guestan.com. Alright, this week we have Max Lugovir joining me on the show today. So
0:40.4	Max was one of the first episodes on this podcast way back when and he joins us to share his
0:45.9	updated view on health and all things that he has learned over the last few years. So he has
0:51.2	actually made this shift kind of like how we did from keto answers to the natural state. So thinking
0:56.9	about nutrition, yes it's phenomenal. It's one of these tools that we should be using. However,
1:01.2	there's a bigger picture here. And so Max first launches his initial book, New York Times best seller,
1:06.4	the genius foods and it was all about how you use nutrition for your brain and for your body.
1:12.5	He's shifted into his new book called The Genius Life which is all about sort of looking at
1:18.8	health from the holistic point of view. Things you're putting in your body, yes, but also the
1:23.1	environment around you, sleep movement, etc. and puts it all together in a nice little package.
1:28.7	So Max and I are obviously super aligned with how we think about health and how we try to help
1:33.1	you go out and this conversation we dive into all those things. So nutrition, movement, sleep,
1:37.8	what we're doing, what he's found helpful over the last few years. And yeah, I mean this is
1:43.1	an action packed episode. And also we put this up on YouTube, so we're recording in the studio. So
1:47.6	if you want to watch it, feel free to just go to youtube.com slash dr Anthony Guston.
1:52.9	Before we get into today's episode, I wanted to tell you about how you can directly support the show.
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