086: Emily Schromm - How Emotional Awareness Can Dramatically Improve Your Life

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 23 March 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

She’s a self-proclaimed “Meathead Hippie”, a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use food and movement to heal from the inside out.

But it wasn’t until she started doing a deep dive into emotional awareness that she found her true self.

And that’s exactly what Emily Schromm comes on the show to talk about with Dr. Anthony Gustin.

While this is a topic that’s not often talked about, it should be for a number of different reasons, as you’ll learn in this episode.

By taking emotional awareness for granted, you could experience negative health outcomes.

And no matter how hard you workout or eat healthy, if you’re missing this key ingredient, you could still find yourself suffering from health ailments.

As Emily mentions in the show, instead of turning to external sources to find the solutions to all of your problems, it pays to turn inward and tap into your feelings.

So how do you do that?

When you tune into this episode, you’ll hear the exact steps to take to start tapping into your emotional awareness, which can greatly improve your life and health, as Emily experienced firsthand.

If you don’t know Emily, on top of being a Nutritional Therapy Practitioner, personal trainer, and online coach, she recently self-published her book, The Process, which dives into how to do, feel, know, and make without getting in your own way.

Emily shares some strategies from the book and also chats about how to crush self-doubt, when to let go of things that don’t serve you, how to push past your fears, and a number of other topics.

Tune into the episode now to see how you can drastically improve your life.

Transcript

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0:00.0	Hello and welcome to the Natural State podcast. I am your host Dr. Anthony Guston. It is my
0:10.7	belief that the natural state of any living organism's health and that our artificial
0:14.7	habitat has forced us into having artificial health problems. This show is my attempt to
0:19.0	dive deep and learn about using nutrition, sleep, movement, relationship to more, to help
0:24.2	you reclaim your natural state of health in a modern world and show you how to thrive
0:28.2	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:32.0	out more details and information at Dr. AnthonyGuston.com. This week on the show I have
0:37.8	Emily Shrom, a good friend of mine, who chats with me in great detail around something we've
0:42.9	both worked on the last year plus, which I don't think gets a lot of coverage in the health
0:47.4	circuit, which is, you know, defining emotional awareness in expressing emotion and how that
0:53.3	relates to health. I think that health as I define it in the podcast is an absence of disease
0:59.2	or suffering. Again, that's what we name the podcast the natural state. I just think the
1:02.6	natural state of any organisms' health, which is, again, the removal of disease or suffering.
1:07.3	And I think that a lot of people suffer with their emotions and can't actually feel them.
1:11.5	And her and I both have experienced this in the past and are actively working through it.
1:16.6	So we share our stories around how we're sort of pushing through and using some tools and
1:21.9	tricks to sort of upgrade our health beyond just looking at, you know, where are we putting
1:25.8	in our body, how are we moving our bodies? And so a lot of personal anecdotes here, I think
1:30.3	that this is stuff, again, that's sort of underserved in this area and a lot of people aren't
1:34.8	talking about it. So, and if we sound much like amateurs trying to work through the stuff on
1:39.3	our own, it's because we are. And so hopefully you can take some of our lessons and incorporate
1:43.3	it in your own health journey. And so, yeah, I mean, some of this stuff might sound a little
	...

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