You're listening to the Feel Good Effect. Today we are going to dive into five practices for body love.

So these are tactical things that you can do right now to find more body love, more body acceptance, and to just feel better in the skin you're in.

We're drawing on the science, cutting edge psychology, and ancient teachings.

Let's make it happen.

Welcome to the Feel Good Effect.

I'm your host, Robin Conley Downs, and I help people find time and create space in their

lives for what matters most by sharing simplified strategies for wellness. This podcast is all

about real talk, real wellness, and unpacking what it really means to be healthy. Hey, feel good

effect community. I'm so glad you're here for this episode about finding more body love and really getting

into some practices, some tactical things that you could do to move the needle and how you feel

in your own skin. Before we get to the practices, I want to let you know that I put together a printable

downloadable PDF guide to go with this episode so that you can listen and then

download this guide and have a place to take notes and to come back to that really outlines

each practice for you. This is another totally free resource that I provide from me to you

and you can grab it at realfood whole life.com

slash body dash love.

And I love providing these resources for you because you can listen and really soak it in,

but then take the next step and take some action.

So go grab it realfoodwhollife.com slash body dash love to download the guide. It has a beautiful

place to take notes, to reflect, and you can pick one practice. Like I think it's great that I'm

going to give you five because it gives you options, but you do not have to do all five.

You can pick one and really focus it, practice it, put it into your life, and then see how you start to feel different.

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