084: How to Breathe for Body Love with Ashley Neese
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 27 March 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
We’re talking breathwork with renowned author and teacher Ashley Neese. Ashley discusses the benefits of breathwork, and offers simple and effective breathwork strategies you can start using today.
This is an honest and vulnerable conversation with tons of tactical takeaways on the basics of breathwork, and specific tips for using breath to find more body love.
Show Notes (under episode 84)
Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Today we are diving deep into breathwork with renowned author and teacher Ashley Neese. |
| 0:08.3 | Ashley is studied with some of the world's leading masters in yoga, meditation, |
| 0:12.8 | medical intuition, and somatic therapy. And she draws them this deep well of resources to guide people back into their bodies, |
| 0:19.8 | where they learn beyond the cognitive |
| 0:21.9 | mind how to cultivate resilience, develop relational intelligence, and trust the wisdom |
| 0:27.4 | held within. Her passion lies in the belief that our deepest and most profound healing occurs |
| 0:32.9 | when we listen to the unique language of our bodies. We're talking simple effective breathwork strategies |
| 0:39.3 | you can start using today and how to use breathwork to fundamentally change the relationship |
| 0:45.0 | with your body. It's a beautiful conversation. I can't wait for you to hear it. Let's make it |
| 0:49.7 | happen. Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 1:15.6 | Hey, feel good effect community. |
| 1:17.3 | I am so glad you're here for this conversation with Ashley Neese. |
| 1:21.9 | This is Ashley's second time on the podcast. |
| 1:24.3 | So if you haven't listened to her first interview, you can find that it's episode |
| 1:28.0 | 24 that aired on November 15th, 2017. You can check out the link in the show notes to listen to it. |
| 1:35.4 | And she shares her story, how she came to breathwork, really some of the fundamentals about |
| 1:40.2 | breathwork. So I highly recommend you also check that one out in tandem with this new |
| 1:45.5 | conversation. So in this interview, we're talking everything from Breathwork 101, how to adopt |
| 1:50.6 | simple breathwork practices that will fundamentally change your life. And using breathwork to change |
| 1:56.2 | a relationship with your body, which is such a juicy conversation. Ashley has so many |
| 2:00.7 | insights and a fresh |
| 2:01.8 | take on this topic. And I think you're just going to love the honesty, the vulnerability, |
... |
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