What is up podcast family? It's Monday morning and what better way to start the week than by dropping in with a fresh secret sessions episode.

This particular secret sessions episode is brought to you by Hooket Protect. Hooket Protect is a new and exciting in-house brand here at Hook-It Products.

Hook-it Protect is a range of frame and fork protection.

It's universal, which means it fits any and all mountain bike frames

and also every model of suspension fork.

Each kit is made right here in Sheffield,

and we have a wide variety of designs and sizes to suit your needs.

So if you've just trait yourself to a new bike

or you just want to protect your existing pride and joy

from those annoying rock strikes, uplift marks

and just general wear and tear,

then head over and check out Hookit Protect.

Of course I am going to hit you with a deal to head over to hookit products that's hkat

product dot co dot UK enter the promo code podcast and that will knock you 10% of anything and

everything on our website what's fairer than that, before we also get going with this episode,

I want to tell you that our marathon is just under a month away.

If you're not already aware, at the end of April,

my friends and I were on a canoe trip,

which took a turn for the worst.

In short, the R&LI, the Royal National Lifeboat Institute, saved my life. They dragged me out

of Loch Ness with a helicopter after spending about 50 minutes in 5 degree water. I had hypothermia

and without the R&LI, there is no way on earth I was going to get out of that water. So my friends and I, we decided to run a marathon

...