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The Wellness Mama Podcast

083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 5 June 2017

⏱️ 57 minutes

🧾️ Download transcript

Summary

If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with postpartum depression and anxiety after birth. 1 in 7! No wonder it seems like we all know a friend … or many friends … who have gone through …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This podcast is brought to you by the Kids Cook Real Food Course.

0:09.2

And you may have heard me talk about this before because I love it so much.

0:12.1

It's made by one of my good friends, Katie of Kitchen Stewardship.

0:15.6

And it's one of my favorite bonding activities I've ever done with my kids.

0:19.1

Basically, it's a course, Katie's a teacher by trade, so the course is incredible.

0:23.0

It's all these videos that teach children at all ages how to cook, starting with the

0:27.6

most basic skills all the way up to advanced skills.

0:30.4

So my little ones love things like slicing soft fruits and vegetables or spreading things.

0:35.8

And my older ones love that they now have great, nice skills and can make entire meals

0:39.4

from scratch.

0:40.4

If you want to check it out, you can go to kidscookrealfood.com forward slash wellness.

0:46.6

There will be a special offer for wellness mom and listener, so keep an eye out for that.

0:50.4

And I would highly encourage any of you if your kids are not already amazing chefs in

0:53.8

the kitchen and you would like them to be a little bit more helpful, but also to instill

0:57.6

a love of learning and a love of real food in them.

1:00.2

I highly recommend the course.

1:01.2

I can't recommend it highly enough.

1:03.1

And every friend that I have either given it to or encouraged to get it has absolutely

1:07.6

loved it.

1:08.6

So again, check it out kidscookrealfood.com forward slash wellness.

1:14.3

This episode is sponsored by Mom and Natural.

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