083 Cranial Treatments Boost Meditation Results Says Dr. Dean Howell

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 21 April 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dean Howell is a naturopathic Doctor who specializes in brain function. He is the developer of NeuroCranial Restructuring; a technique thatmechanically optimizes nervous system functions in steady, incremental steps. This gradually optimizes the distribution of neurotransmitters levels throughout the brain.Contact InfoWebsite:www.drdeanhowell.com, www.ncrdoctors.comMost Influential PersonRobin DaussEffect on EmotionsBy being mindful I make sure I don't put myself in situations where I am going to be uncomfortable.Thoughts on BreathingLearning to systematically under breathe is crucial for your health because when you over breathe you lower your carbon dioxide levels too much and your brain starts making malfunctions.Advice for Newbie My advice would be to forgive yourself if you don't do it perfectly and to try and try again.Thank You Bonus: As a thank you for listening, download your free copy of my book, Cracking The Success Code. I teamed up with Brian Tracy, along with some other entrepreneurs to create the best-selling book called Cracking The Success Code: The World's Leading Experts Reveal Their Top Secrets To Help You Crack The Code For Optimum Health, Wealth and Success. You'll hear more about my story and how I became an anti-bullying advocate which later led to mindfulness and my mindfulness coaching. Download the book free at MindfulnessMode.com/cracking. Enter your name and email and you'll have your book downloaded in no time. Enjoy the book, Mindful Tribe.

Transcript

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0:00.0	Mindfulness mode, 83.
0:03.2	If you want to get out of your head because you have thoughts that just won't quit, it can be a mechanical malfunction.
0:11.5	Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.
0:18.5	On Mindfulness Mode, we talk about how people from all walks of life have
0:22.3	discovered mindfulness and how it's impacted their lives to help them become more calm, focused,
0:27.9	and happy. Thanks so much for joining us here in Mindfulness Mode. To thank you for listening,
0:33.4	I'll send you a free copy of my book. I teamed up with author Brian Tracy,
0:38.1	along with some other entrepreneurs,
0:39.6	to create the best-selling book called Cracking the Success Code.
0:43.4	You'll learn more about my story
0:44.9	and how I became an anti-bullying advocate,
0:47.5	which later led to mindfulness and my mindfulness coaching.
0:51.2	Get the book free at mindfulness mode.com slash cracking. Enter your name and email and you'll
0:56.5	have your book downloaded in no time. Enjoy the book, Mindful Tribe. Okay, Mindful Tribe, let's get started. I'm
1:03.2	totally thrilled to have Dean Howell on the line today. Hey, Dean, are you in mindfulness mode?
1:09.1	I am. Great. In fact, I try to always be in that mode.
1:12.6	Excellent.
1:14.6	Dean Howell is a naturopathic doctor who specializes in brain function.
1:19.6	He is the developer of neurocranial restructuring, a technique that mechanically optimizes
1:26.6	nervous system functions in steady, incremental steps.
1:31.3	This gradually optimizes the distribution of neurotransmitter levels throughout the brain.
1:37.5	So, Dean, tell us a little bit more about yourself and tell us what mindfulness means to you.
	...

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