082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 2 April 2018

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This interview was first published on Neil Sattin's highly regarded Relationship Alive Podcast. Although some of the material may be familiar, there's much that's new, and you will enjoy the chemistry between Neil and David as they discuss each of the ten cognitive distortions and raise many challenging questions, such as:

Is it really true that only our thoughts--and NOT external events--can change the way we feel?
If someone has the belief, "I'm unlovable," isn't that type of thought immutable? How could you possibly change or modify a thought that may be rooted in traumatic experiences and so deeply embedded in a patient's psyche?
Should we try to change other people's cognitive distortions, or just our own?
How can we challenge each of the ten cognitive distortions?

And much more!

David's first interview with Neil received more than 25,000 downloads in the first month, and this riveting interview promises to be every bit as popular. If you want to download a transcript of this exciting interview, you can do so at www.neilsattin.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice and joining me here in the Muriata Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.6	over 20 languages. He is an emeritus adjunct clinical
0:39.5	professor of psychiatry at the Stanford University School of Medicine. Welcome to episode 82 of the
0:47.0	Feeling Good podcast. We have something a little bit different today. What you're going to hear was
0:52.7	actually not recorded in the Muriata Studios.
0:56.2	This is an interview that was done by Neil Satin of David on Neil Sutton's podcast called
1:06.5	Relationship Alive. And David, you spoke about the cognitive distortions to Neil. Yeah.
1:14.0	Yeah, Neil is a fun guy. People have been writing and talking about the chemistry between
1:20.2	Fabrice and David, and with a lot of praise for you, Fabrice, and they enjoy the way we interact. And I think that
1:30.0	makes for a good interview. And Neil is another one that I happen to have really good chemistry
1:34.9	with. I didn't know one, but he called and said, could he interview me for his podcast? And
1:40.7	this is the second time I've worked with him. The first one was on relationship issues
1:46.0	and being a victim and how to stop being a victim. And he had, I think, 25,000 downloads on just
1:54.5	that episode long. You know, six months ago, he had 25,000 downloads, probably more now. And then he asked if he could do a second interview more on the cognitive material,
2:04.7	the cognitive distortions, the basis of cognitive therapy.
2:09.1	And it was another really dynamic interview.
2:12.4	I think people will enjoy it.
	...

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