4.4 β’ 856 Ratings
ποΈ 26 March 2018
β±οΈ 33 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
In this podcast, David and Fabrice answer five challenging questions submitted by listeners:
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0:00.0 | Hello and welcome to the Feeling Good podcast. |
0:12.4 | I am your host, Fabrice Nye. |
0:14.7 | And joining me here in the Murrieta Studios is Dr. David Burns. |
0:19.0 | Hi, David. |
0:20.0 | Hi, Fabrice. |
0:23.8 | Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of |
0:30.2 | Feeling Good, which has sold over 5 million copies in the United States, and has been translated into |
0:35.5 | over 20 languages. He is an emeritus adjunct clinical professor of psychiatry at the Stanford University School |
0:43.0 | of Medicine. |
0:44.0 | Welcome to episodes 81 of the Feeling Good podcast. |
0:48.3 | And we have another Ask David today. |
0:51.4 | We have like a backlog of questions that we need to get through. So without further ado, |
1:00.0 | let's start with this. I have here something from Galena. And Galena says, I enjoy as usually |
1:10.5 | your broadcast in such amazing, simple ways to confront the fear. |
1:14.5 | This is based on the third installment of the five simple ways to boost your happiness, |
1:21.4 | which is to face a fear. Thanks a lot for sharing your knowledge and not be ashamed to share your fears. |
1:28.3 | I had to learn to do this my way by self-taking, |
1:34.3 | I'm not sure what self-taking is, and it is a great experience. |
1:39.3 | I would like to share with you my thoughts that we don't need to confront all fears, |
1:43.3 | because some of them |
1:44.8 | are for our protections. For example, if I can't swim very well, I will have a fear of swimming |
1:51.6 | where the stream is very fast or to drive on a highway when there's a strong rain, even the |
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