I know John Wellborn's taught the story.

He's the former NFL football player, CrossFit football.

He's told the story that like when he found CrossFit

and kind of got into it and realized how much fitness he got,

when he went back to train with,

I think it was with the Kennedy Chiefs at the time.

When he was with the Chiefs,

they would give him his strength program

and he would be like, I wanna do this in the CrossFit variation,

you know what coach would be like, no,

you have to check every box, so he did every box for time.

So he would go through his deadlifts, his squats,

his cleans and his presses as fast as he possibly could

and he turned the card back in like 22 minutes later,

drenched in sweat and be like, done.

And be like, that's essentially what you're doing.

Just kind of put all those things together

and put a different level of cardiovascular response to it.

We are here because we know the outcomes in our lives

are within our control.

That taking absolute ownership of how we eat,

sleep, train, think and connect with each other

...