081: Setting Healthy Intentions For 2016 (Better Late Than Never)
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 February 2016
⏱️ 61 minutes
🧾️ Download transcript
Summary
On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)
Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.
As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.
Cheers to 2016 being our healthiest year yet!
In this episode, we discuss:
- Our intentions for the upcoming year
- Phasing out gluten, the healthy way
- Cutting back on ALL sugars
- A great fitness app for busy people
- Strategies for having the best sleep ever
- Our nighttime elixir recipe and how it's evolved
- Finding that balance between work and play
- Stop holding back and say "I love you!"
- How dry skin brushing for 3 minutes in the morning can have a profound impact on your health
- How to fit a 20 minute oil pulling session into your busy day/li>
- Going deep and narrow with friends and family
- FOMO no more
- Taking a timeout to colour (as an adult)
- The importance of creating a financial buffer
- Shifting your energy with your favourite music
- Having less "stuff" in your life but sticking with the best
- Embracing the feeling of empty spaces
- If it's not a "hell yes!!" then it isn't worth your time
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
GreenSpace Café (Ferndale, MI)
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Vega Sport Pre-Workout Energizer
Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe)
John Lee Dumas - EOFire (podcast)
7 Minute Workout Challenge App
Listen to Making Fitness Fun previously on TUHP (episode #013)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Neil Strauss - The Truth (book)
Listen to UJ Ramdas previously on TUHP (episode #062)
Headspace guided meditation app
Listen to Healthy Home, Healthy You previously on TUHP (episode #031)
Dr. Tung's stainless steel tongue cleaner
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Habits app - (*no longer available)
Related episodes:
210: Focus Friday – Intentions
197: Focus Friday – How We Quit Sugar
271: Focus Friday – Managing Waste
231: Focus Friday – Spring Cleaning
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the 81st episode of the Ultimate Health Podcast. |
| 0:03.0 | Jesse Chappas here with Martin. Hello and welcome to the 81st episode of the Ultimate Health Podcast, |
| 0:13.7 | Jesse Chappas here with Marnie Wasserman, |
| 0:16.0 | and we are here to take your health to the next level. |
| 0:18.8 | Today, wow, we're finally into the 80s and for whatever reason in the back of my mind I've always felt like |
| 0:27.2 | when you make it into the 80s you're a real podcaster and again this is just |
| 0:31.7 | arbitrary but we've been going a year and a half now, consistently, and this show just stepped it up to the next level here. |
| 0:40.0 | And I love that it's episode 81, because I born in 1981 so it's an awesome number and you guys are in for a treat today because |
| 0:48.2 | Jesse and I are doing the episode and it's gonna be a really good one. We're really excited to talk and |
| 0:54.2 | just be here and get real with you guys. And we're just so excited about this podcast and how well it's doing and |
| 1:01.2 | the feedback that we're getting from you guys and we just |
| 1:03.8 | we just absolutely love it and we love doing it and I'm sure you can hear that in |
| 1:06.7 | our voices. So this show is going to be about our intentions for 2016 and we thank you guys for listening and and supporting the |
| 1:16.2 | show and sharing it we've just built this really amazing community as well |
| 1:21.1 | in Facebook yeah and we're just loving bringing the conversation over there. |
| 1:25.0 | And what's nice is that we're able to bring up topics, share with you guys, |
| 1:29.0 | and also mention upcoming shows, and we're loving the feedback and some of the questions you guys |
| 1:34.4 | have for upcoming guests so let's keep that going and make sure you go and join our |
| 1:38.4 | group ultimate health podcast dot com slash community and it's just we're having so much fun there in between |
| 1:44.5 | episodes. So what's up with us more recently? We had an amazing dinner in |
| 1:49.4 | Ferndale last night at our friend and colleague Dr Joel Khan's restaurant, Green Space Cafe. |
| 1:57.7 | And this is the second time we head over there and have a meal. |
... |
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