080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 26 January 2016
⏱️ 67 minutes
🧾️ Download transcript
Summary
On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!
In this episode, we discuss:
- Enemas vs. colonics
- You need to sweat, any way you can
- Your 5 channels of elimination
- Using a sauna as a powerful detoxification tool
- Take your next sauna session to the next level with niacin
- Mental health issues are the leading cause of disability worldwide
- Maintaining balance between your sympathetic and parasympathetic nervous system
- There are many natural options you can try before antidepressants
- Heart rate variability (HRV)... are you in coherence?
- A handful of inexpensive ways to get your body in a parasympathetic state
- Symptoms you may be experiencing if you're suffering from adrenal fatigue
- How to naturally rebuild your adrenals
- Adaptogenic herbs help your body adapt to stress
- 4 supplements most people can't go wrong with
- Synthetic vs. whole food supplements
- The power of the breath
Related links:
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' online course - Mental Health & Neurology - no longer available
Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available
Listen to Josh Gitalis previously on TUHP (episode #004)
Candace Pert - Molecules of Emotion (book)
Dr. Kelly Brogan HeartMath Inner Balance
Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
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Transcript
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| 0:00.0 | Hello and welcome to the 80th episode of the Ultimate Health Podcast. |
| 0:04.0 | Jesse Chappas here. Hello and welcome to the 80th episode of the Ultimate Health Podcast |
| 0:14.0 | Jesse Chappas here with Marnie Wasserman |
| 0:16.0 | and we are here to take your health to the next level. |
| 0:19.0 | Today we are speaking with Josh Gitalis. |
| 0:21.0 | He's a clinical nutritionist and you might remember him from |
| 0:25.1 | back on episode number four back when the Ultimate Health Podcast started and yeah |
| 0:30.8 | we got into all kinds of fun stuff with him the first time, including coconut shell |
| 0:37.3 | bikinis. |
| 0:38.3 | If you guys don't remember that, go back and have a listen because we had a lot of fun with |
| 0:42.4 | Josh. |
| 0:43.0 | So Josh Guatales, he's a clinical nutritionist, |
| 0:46.0 | he's a leader in his field, |
| 0:48.0 | his areas of expertise include clinical detoxification |
| 0:52.0 | and therapeutic supplementation. |
| 0:54.6 | He runs a private practice in Toronto and has a worldwide client base. |
| 0:59.7 | He is a noted expert for various media outlets including C TV news and City TV. |
| 1:06.0 | We had such an awesome chat with Josh and we're going to talk about what we got into with |
| 1:10.0 | him in a little bit here but first I want to read an iTunes review. |
| 1:14.9 | This one is titled A Must Every Week. |
| 1:18.2 | Five Star Review by Dog Walker 647. |
| 1:21.9 | Dog Walker. We're going to have our little goji here soon so we're going to maybe need a little hand with all the exercises dogs going to need if what we're hearing from other dog owners is cracked, |
... |
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