081- Atomic Habits: How Tiny Changes Spark Remarkable Results with James Clear
Journey To Launch
Jamila Souffrant
5 • 1.7K Ratings
🗓️ 23 January 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
If you are wondering how it is that you can create better habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day.
In this episode we discussed:
- The importance of habits in our lives
- How meaningful changes yield radical results
- Why we should focus on identity-based habits vs outcome based habits
- The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits
- Why it’s important to take small steps toward building better habits plus so much more
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Transcript
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| 0:00.0 | You're listening to the Journey to Launch Podcast, |
| 0:03.6 | how tiny changes can give you remarkable results |
| 0:07.3 | with James Clear, author of Atomic Habits. |
| 0:11.6 | T-minus. Welcome to the Journey to Launch. habits. talk. She helps brave journeyers like you, get out of debt, save, invest, and build real well. |
| 0:27.0 | Join her on the journey to launch to financial freedom in... |
| 0:31.0 | Five, four, three, three, two... financial freedom in five four three two one |
| 0:41.0 | hey hey journeys welcome back to the Journey to Launch Podcast. If you're a returning |
| 0:46.8 | Journey, if you're new to the podcast to this content, hope you will stick |
| 0:51.5 | around and come back. I think you will after this episode. I mean I at least hope you will because I have a very special guest. I have James Clear who wrote the best sellingselling book Atomic Habits. |
| 1:03.5 | And I want to tell you that this book was a book that I read. |
| 1:07.4 | I had so many notes on it. |
| 1:08.6 | You'll hear it in my interview with James. |
| 1:10.1 | I talk about it a lot, the things I took away from it, what I wanted him to really |
| 1:14.6 | emphasize in the interview was to help you journeyers create better habits in your life. |
| 1:19.8 | A little bit more about James, James is a writer who is focused on how we can create better |
| 1:24.8 | habits and make better decisions and live better lives. Does that sound a little bit familiar? |
| 1:30.1 | So really feel like what he talks about his mission to help improve lives through habits is something that we all can benefit from. |
| 1:38.1 | His work has been covered by dozens of major media outlets including the New York Times, entrepreneur Time. He also has, get this guys, |
| 1:45.9 | over 400,000 subscribers on his email list. Can you imagine that? So this man has a lot of great things to say a lot of great knowledge to share and |
| 1:55.5 | I'm happy that he's going to be on the podcast sharing it with us. |
| 2:00.2 | Before we hop into the episode, the episode show notes, anything that we talked about, you can go to journey to launch.com |
| 2:06.1 | slash episode 81. |
... |
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