080: The Transformation Timeline - New Purpose and Identity
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 15 July 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
You are now in the last phase. At this point, the transformation is already a part of you and can't be separated from your being. In this last phase, get to know how you should deal with something like rebirth. Tune in!
[00:01 - 03:22] Opening Segment
- An identity shift
- A new life purpose
- A mentally free phase
[03:23 - 15:08] New Purposes and Identity
- Two Identifications of Phase Five
- Not a chore, just part of life and a level of freedom
- You enjoy bringing other along with you and telling people how to make it easier
- You're a "gym on vacation" type of person
- Lots of tools to get back on after an off day/week
- Exercise is not in a vacuum
- It's all time, energy, and effort
[15:09 - 16:55] Closing Segment
- Ask the trainer and get to the next level
Quote/s:
"Once you hit phase four, and phase five, you realize that anything's possible. You realize that it's not about you being smart enough, or good enough, or whatever, it's real, it's about time and effort." - Nate Palmer
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Transcript
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| 0:00.0 | it does shift your mindset knowing that okay if you want to go learn surfing well it's not a question |
| 0:05.9 | can I it's just a question of I will right it's a question of it's really not a question it's just |
| 0:11.7 | saying now it's just how long will it take for me to get there but there's never a question of |
| 0:15.9 | will I because you've already instilled those mindset those habits here in yourself to know that |
| 0:21.5 | if I put the work in and if I do this I'm going to achieve it. |
| 0:24.7 | Low carb hustle you are listening to the low carb hustle podcast where we help you burn fat |
| 0:32.3 | and put some muscle behind that low carb hustle here's your host Nate Palmer. All right Kyle it's time |
| 0:40.4 | for the fifth phase we've already been talking about the transformation timeline all week |
| 0:46.3 | we talked about escaping the black hole about the trigger moment feeling embarrassed what we need |
| 0:51.0 | to do to move through that we talked about the learning to walk phase and we talked about the |
| 0:54.0 | valley of death that comes after that how you can skip that phase if you want to but most of us |
| 0:58.4 | end up there in a plateau you know having those micro roller coasters counting our streaks and days |
| 1:02.9 | instead of weeks and we talked about what it takes to get to the start being on the slow climb |
| 1:08.0 | and which I think is such a great place to be and even if you're on the slow climb for six months |
| 1:12.8 | 12 months two years I still think you're going to be successful long-term because your mindset is in |
| 1:18.2 | the right space but today I want to talk about stage five which is really well the ideal is the |
| 1:24.1 | goal it's the new purpose and identity um and Kyle like just kind of like as an aside I would say |
| 1:31.4 | that you're in this phase for sure like this is no longer something you think about on a regular basis |
| 1:36.3 | you eat healthy you train it's just not it's not a question it's of if it's a question of win |
| 1:42.1 | for you like what do you think are some of the like the symptoms that you've arrived in phase five |
| 1:48.4 | like where this is now a new identity shift for you and it's a purpose in your life you tell |
| 1:53.0 | like the symptoms like in a positive way like how like the symptoms of like well I can say for me |
... |
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