They can't get here. They can't get here by themselves, especially if you need

health and you coaching, but the point is you have to find each and every day to get

there and to maintain it. Because the world around you and your inner self is always

trying to pull you back. Low carb hustle. You are listening to the low

carb hustle podcast where we help you burn fat and put some muscle behind that low

carb hustle. Here's your host Nate Palmer. Awesome. Kyle, we have now talked

about the first three phases of the transformation timeline. We talked about

escaping the black hole. We talked about that trigger moment and making those

small adjustments. We talked about learning to walk where you people get a lot

of good results, but can sometimes become complacent. They can start with too

much. They can start comparing themselves and end up in the valley of death

where you are plateaued. You are the scale isn't moving. You're doing these

little roller coasters. You're counting your streaks in days rather than weeks

for months. We talked about how you can start moving to the next phase, which

I think is really, really important. You can understand mentally and exactly what

the action steps are for the slow climb with that process focus. I think that

you can be successful long term. If we can take you from that phase three to

the phase four, even if you don't quite get to phase five yet, you're still

going to have so many tools. You're going to be so successful long term. Let's

talk about Kyle, the slow climb. It's so important. I think they'll want to be

able to go straight from phase two to phase four. That's an ideal world. Yeah,

you could do it, but I don't think of most of us. I think at some point we

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