079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 19 January 2016
⏱️ 69 minutes
🧾️ Download transcript
Summary
On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby.
In this episode, we discuss:
- Joy's new baby, Vienna
- The importance of keeping your blood sugar balanced during pregnancy
- Thinking of getting pregnant? Here are some healthy resources
- A supplement you should be taking well before you get pregnant
- Food cravings during pregnancy
- Good quality fats and proteins are essential while you're pregnant
- Should you exercise while you're pregnant?
- Consider doing yoga throughout your pregnancy
- A natural way to curb low back pain during the birthing process
- Be patient, it's not impossible to get a midwife
- The role of the midwife (medical support) vs. doula (emotional support)
- How men can help out during pregnancy and delivery
- Chiropractic care helped Joy's baby with latching
- While you're pregnant and nursing, baby eats what you eat
- How long should you breast feed?
- Listening to your body and following intuition
- To physically get back to pre-pregnancy form, ditch the sugar
- Finding work-life balance as a new Mom
- Whether it's with your business or baby, always give 100%
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCarthy - Joyous Health (book)
Joy McCarthy's website (Joyous Health)
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available
Joy McCarthy - Eat Well (online classes) - no longer available
Listen to Joy McCarthy previously on TUHP (episode #012)
Leanne Phillipson-Webb - Sprout Right (book)
Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book)
Pam England & Rob Horowitz - Birthing from Within (book)
Birth As We Know It (documentary)
Habits app for iOS (*no longer available)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi and we're |
| 0:02.0 | we're here |
| 0:04.0 | we're here |
| 0:05.0 | and we're here |
| 0:10.0 | and welcome to the ultimate health podcast |
| 0:12.0 | I'm Arnie Wasserman here with Jesse Chappas and we're here to take your health to the next level. |
| 0:17.0 | And we are super excited because today we have our friend and colleague Joy McCarthy of Joy's Health. and we had Joy back on the show in |
| 0:25.0 | episode number 12 so we definitely encourage you to go back and listen to that |
| 0:28.8 | one and we're just so excited to have her back on the show. You guys can access that first episode with Joy by typing an UltimateHealth |
| 0:36.5 | podcast.com slash 0.12. A lot has happened with Joy since we had her on the show last. |
| 0:43.4 | She has a little baby girl Vienna and we're going to get into |
| 0:47.0 | more on that in a second here. |
| 0:48.8 | First I want to properly introduce Joy. |
| 0:51.4 | She is a holistic nutritionist. She is the author of Joyous Health, |
| 0:55.8 | Eat and Live Well, Without Dieting. She's a professional speaker, a nutrition expert on Global's |
| 1:02.2 | Morning Show, and she co-created Eat Well, |
| 1:05.0 | Feel Well, Toronto's first integrated nutrition and yoga program and it's |
| 1:10.2 | really exciting because just coming out on the 20th of January is her first online |
| 1:16.6 | Eat Well program. |
| 1:18.2 | We talk about that in the show today. |
| 1:20.4 | Unfortunately for you guys, this one is sold out, but there's going to be another one coming up in the spring so make sure and go and check that out sooner than later |
| 1:28.1 | Joy is just doing so much awesome stuff in the health world so it's been a little bit since we've done an iTunes |
... |
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