Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back, everyone.

I'm so excited to be back with you today and for you to hear today's amazing guest.

I love her so much and this episode was so much fun to record and I'm sure you'll really

hear the authenticity of our conversation getting to know each other when you hear this

episode.

And I won't keep you waiting long.

I'll get right into it.

But I just have a couple announcements at the top of the show I want to tell you super quick.

So number one, thank you to everyone who's left to review.

It's just so helpful.

And if you want to leave one still, that would be amazing and cool.

And tell your friends to leave one too.

The more, the merrier.

It helps out the show a ton.

And, yeah, it's just amazing to be back weekly.

Thank you to our amazing show producer, Amanda.

...