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It's on prime geographic restrictions and teas and sees apply 18 plus This is a

a man's podcast. I'm your host Kyle Thompson. Let's get into it. All right guys, the concept we're going to be talking about today is going to be a short one because you got a little bit of a bonus episode on Memorial Day on Monday, but this is a very important topic and it

actually ties into what I actually did on Monday. So if you listen to episode

79 of this podcast I talked about Memorial Day and a lot of different things and I mentioned

that every Memorial Day I do a workout called the Murf workout. So most of you

listening to this know what the Murf workout is. If you want more details

on that go back to episode number 79 but essentially it's a physical

challenge that I do annually and it's just a good barometer for me it's a good

barometer for me to understand where I'm at physically.

Because if I struggle mightily with that workout,

...