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The Wellness Mama Podcast

080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 15 May 2017

⏱️ 49 minutes

🧾️ Download transcript

Summary

Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa figured out how to heal her own body and now helps others do the same. Her mission is to help women understand and work with their periods, rather than …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This podcast is brought to you by the Kids Cook Real Food Course.

0:09.2

And you may have heard me talk about this before because I love it so much.

0:12.1

It's made by one of my good friends, Katie of Kitchen Stewardship.

0:15.6

And it's one of my favorite bonding activities I've ever done with my kids.

0:19.1

Basically, it's a course, Katie's a teacher by trade, so the course is incredible.

0:23.0

It's all these videos that teach children at all ages how to cook, starting with the

0:27.6

most basic skills all the way up to advanced skills.

0:30.4

So my little ones love things like slicing soft fruits and vegetables or spreading things.

0:35.8

And my older ones love that they now have great, nice skills and can make entire meals

0:39.4

from scratch.

0:40.4

If you want to check it out, you can go to kidscookrealfood.com forward slash wellness.

0:46.6

There will be a special offer for wellness mom and listener, so keep an eye out for that.

0:50.4

And I would highly encourage any of you if your kids are not already amazing chefs in

0:53.8

the kitchen and you would like them to be a little bit more helpful, but also to instill

0:57.6

a love of learning and a love of real food in them.

1:00.2

I highly recommend the course.

1:01.2

I can't recommend it highly enough.

1:03.1

And every friend that I have either given it to or encouraged to get it has absolutely

1:07.6

loved it.

1:08.6

So again, check it out kidscookrealfood.com forward slash wellness.

1:14.3

This episode is brought to you by Morocco Method Hair Care.

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