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Happiness Solved

08. Love Yourself Happy with Shari Alyse

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

51.9K Ratings

🗓️ 9 April 2021

⏱️ 32 minutes

🧾️ Download transcript

Summary

🚘 Life happens while we're busy making other plans. 0:25

📚 Shari’s most recent book, Love Yourself Happy. 5:46

👠 “There are so many different layers of how we don't show up for ourselves.” 6:38

👧 Shari experienced childhood sexual abuse, which affected her entire life. 9:28

🦸‍♀️ Her relationships with men and food were the catalyst for change. 12:45

💃 Be Her! 15:00

🫂 No matter what you do, it won’t be enough unless you reconnect and show up for yourself. 16:34

😞 Smaller traumas can impact us too. 16:56

😓 The main pushback all clients have. 19:05

🎤 Shari’s new talk show, Heart to Heart. 24:08

✍️ She’s still writing her next book, Joy Hunting: The Gifts Hidden Behind the Disguise. 28:04

🤗 Be kind to yourself and show up for yourself by creating a safe and loving inner world. 29:10

Connect with Shari:

https://sharialyse.com/

https://www.facebook.com/sharingwithshari

The Little Book of Soul Hugs: https://www.blurb.com/b/2954096-the-little-book-of-soul-hugs

Love Yourself Happy: A Journey Back to You: https://www.barnesandnoble.com/s/Love+Yourself+Happy

Connect with Sandee

https://sandeesgarlata.com/

https://www.facebook.com/coachsandeesgarlata/

https://twitter.com/sandeesgarlata

https://www.instagram.com/coachsandeesgarlata/

Transcript

Click on a timestamp to play from that location

0:00.0

This is Happiness Solved with Sandy Scarlata.

0:16.6

Stay tuned for my interview with Sherry Elise.

0:22.5

Hey everyone, welcome to Happiness Solved.

0:28.6

So excited for today's interview, but before I move on to that part of the show, I'm

0:35.5

always talking about how life happens, you know, while we're busy making other plans.

0:40.2

And there's so many situations that come up in our everyday lives that are so incredibly

0:46.8

frustrating.

0:48.4

And I had one of this today.

0:50.7

And since I've been working remotely and I barely leave my house anymore because of

0:55.3

the pandemic, my life has been pretty stress-free, you know, there hasn't been a whole lot

1:00.6

of frustrations going on, but I have one of those today.

1:03.7

So I live in Virginia, and some states do this some don't, but in Virginia, you have to

1:09.6

get a safety inspection every year, and they give you a sticker.

1:13.9

And if you don't have that sticker, you can get a ticket, you can get pulled over by the

1:17.1

police.

1:18.4

But every two years, you have to have an admissions test in order to pass the inspection.

1:24.2

And when you go to take your car for one of these tests, it's in the system, right?

1:30.1

Like now everything is done electronically, so you used to get something in the mail from

1:34.6

the Department of Motor Vehicles that would say, hey, before you can renew your license

1:39.5

plates and the stickers that go under your license plates, you have to have this safety

1:44.1

inspection and admissions test.

1:46.5

But we don't get those anymore because everything's done electronically.

...

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