08. Grounding | Ultimate Human Short

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 9 November 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out the Pulse Electromagnetic Field Mat mentioned in this episode - ⁠PUREWAVE PEMF MAT⁠ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is the least you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human. 00:45 What is grounding or earthing? 02:15 The science behind what contacting mother earth does for your body. 04:15 How grounding benefits you at the cellular level. 08:00 What is a PEMF Mat? 08:15 How long should I ground to get optimal benefits? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys I'm human biologist Gary Brecka.
0:03.0	Welcome to the ultimate human.
0:07.0	Hey guys, I'm human
0:12.0	Gery Brecka. Welcome to the Ultimate Human
0:14.2	podcast. I try to do these shorts so that I can give you short quick
0:17.7	information you can leave with today from this podcast and put to work in your
0:21.9	life to do practical things that could really just
0:25.2	change the trajectory of your life. We talk about everything from biohacking to anti-aging to longevity and
0:30.5	everything wellness that makes regular human beings ultimate humans.
0:35.5	So today I'm talking about grounding, earthing, actually changing the pH of the blood
0:40.4	by coming in contact with mother earth. Now maybe you've heard of earthing or
0:44.8	grounding and you've wondered if it's just a bunch of bunk science or a bunch of
0:48.6	voodoo that hippies do in the mountains, but actually there's a lot of very
0:52.1	valid scientific proof that earthing and
0:55.3	grounding contacting Mother Earth is very very good for our physiology. In fact a lot of the
1:00.9	best anti-aging longevity wellness medicine is starting to come full circle.
1:04.8	We're starting to realize that the further we get away from the basic sunlight,
1:09.4	breath work, contacting the earth, proper hydration and clean food, the more unhealthy we become.
1:17.2	And so many of us have accepted things as a consequence of aging that are not a consequence of aging at all.
1:23.6	Brain fog, weight gain, water retention,
1:25.8	poor response to exercise, poor deep sleep,
1:29.0	lack of waking energy, poor short-term recall,
	...

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