079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 3 February 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As you’ll learn in this podcast episode, William Shewfelt -- you may know him for his role as Brody the Red Power Ranger on Power Rangers Ninja Steel, uses a much more strategic approach to his health and fitness goals.

And it’s clearly effective.

You’ll get a sneak peek at exactly what that looks like when you tune in.

So you’ll hear about what he eats in a day, what his workout split looks like, and how he’s found the sweet spot that works for him.

William also shares his best tips for getting through personal hardships, why it’s crucial that you spend time on personal development, and so much more.

If you don’t know, William Shewfelt is an actor, speaker, author, and health and fitness advocate who has amassed close to 80k followers on his social media platforms combined.

When you tune in, you’ll hear more about his health and fitness journey and how he’s gone from vegan to keto to carnivore.

And that’s just the beginning.

Tune into the episode now to learn more!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Natural State Podcast.
0:08.4	I am your host Dr. Anthony Guestan.
0:10.4	It is my belief that the natural state of any living organism's health and that our
0:14.3	artificial habitat has forced us into having artificial health problems.
0:18.2	This show is my attempt to dive deep and learn about using nutrition, sleep, movement,
0:22.7	relationship, and more to help you reclaim your natural state of health in a modern world
0:27.2	and show you how to thrive in an environment that's stacked against you.
0:30.6	If you enjoyed today's show, you can find out more details and information at Dr. Anthony
0:35.0	Guestan.com.
0:37.2	Today in the podcast, we have William Schufeld.
0:39.6	William is the co-author of the PE Diet and actor, a podcaster, and overall pretty amazing
0:44.2	human.
0:45.2	This guy seems to get more done than anyone else I know, which is pretty huge feat.
0:50.4	We dive into how he takes care of his physical health while being so overwhelmingly busy,
0:54.0	but also the importance of mental health and his concept of personal wonders.
0:57.7	There's tons of amazing information in this podcast.
1:00.2	If you were anybody who tries to get anything done or be productive, but also trying to maintain
1:06.4	and optimize at the edge of your health and fitness capacity, and thrive as a human being.
1:11.0	So tune in and I hope you enjoy.
1:13.5	Before we get into today's episode, I wanted to tell you about how you can directly support
1:16.6	the show.
1:17.6	It is not free to produce this podcast, and I don't want to use the typical model of selling
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Anthony Gustin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Anthony Gustin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.