Next question is probably the most important one. Oh, here we go. Do you ever eat cake?

Do I?

I

Have eat cake I

I'm hesitant to answer is because last time that we and we talked about this type of stuff

People like Ben Burjons or robot. I'm stopped listening to Ben like another criticism thing, right? That's right

So

So

So just say yes. Yes. I eat cake for breakfast every day

I I don't eat a lot of cake

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and happiness

That chasing excellence is how we grab hold of what is possible

Our mission is to live on the run always chasing never stop

Hello, and welcome back to another episode of chasing excellence as always. I'm here with Ben

How are you sir? Good. Thanks Patrick today. We're going to do

What we do quite often now, which is the two-minute drill

We are still sourcing questions from from listeners from months ago when you asked for them

But also getting a lot of good questions just people sending them to me. So

Please if you're interested, please keep doing that because I love them. Where should they send them?

The easiest thing so far has been just Instagram DMs

So if you can find me on Instagram do that there. Where should they find you?

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