079 - The Importance of Play-Based Learning with Beth Rosenbleeth of Days with Grey
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 18 January 2023
⏱️ 31 minutes
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| 0:00.0 | So we think of play as a noun, but we want to back up and think of it more as the verb, like the |
| 0:05.0 | actions our child is doing. Is it more, you know, do they like to follow rules? Maybe they are really |
| 0:10.7 | into board games and puzzles. Maybe they're into rough and tumble play. And do you constantly see your |
| 0:16.3 | child being more physical? Are they, are they throwing things? If they're throwing things, |
| 0:20.5 | they need, |
| 0:21.2 | that's a play urge, they call that, right? So it's a play urge. So we can think about these behaviors |
| 0:26.0 | we see our children doing and then think about how it could relate to a play prompt or a play |
| 0:32.2 | activity or a play opportunity. And once we start really taking a step back and looking what our child is doing, |
| 0:38.9 | we can offer them more opportunities to do that rather than telling them to stop doing it. |
| 0:44.9 | Even in terms of regulating and, you know, jumping on the couch cushions, okay, my child |
| 0:49.5 | really likes to jump. How can I offer opportunities to jump that may also be okay with me in my, |
| 0:55.5 | in my parenting? |
| 0:58.1 | Welcome to the motherhood podcast, the show for ambitious women who also happen to be raising |
| 1:03.5 | kids. I'm your host, Michelle Grosser. I'm a certified master life coach, attorney, |
| 1:09.8 | wife, and mom. |
| 1:15.1 | Each week, I'm going to coach you to do the work that builds an exceptional life. |
| 1:20.7 | We'll talk all things motherhood, mindset, and emotional well-being so that you can create a life designed by faith over fear. |
| 1:23.4 | It's time to break through whatever's holding you back. |
| 1:26.4 | It's time to extend yourself compassion, refocus your intention, raise your vibe, and |
| 1:32.6 | alchemize the parts of you that will lead to a deep spiritual transformation. |
| 1:37.6 | You are worthy of an extraordinary life in and beyond motherhood. |
| 1:41.9 | If you're here to do the inner work and you're ready to expand, |
... |
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