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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

079 - The Importance of Play-Based Learning with Beth Rosenbleeth of Days with Grey

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 18 January 2023

⏱️ 31 minutes

🧾️ Download transcript

Summary

In today’s episode, Beth Rosenbleeth from Days of Grey, joins us to talk play-based learning, activity ideas, and how her “breakfast invitations” can help us start our days with connection and intention. Beth is a mom of three energetic boys, and a 13-year veteran teacher with a Master’s degree in teaching reading. Early in her parenting journey, she became frustrated with how her days felt despite her education and background. She started Days with Grey to help introduce mo...

Transcript

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0:00.0

So we think of play as a noun, but we want to back up and think of it more as the verb, like the

0:05.0

actions our child is doing. Is it more, you know, do they like to follow rules? Maybe they are really

0:10.7

into board games and puzzles. Maybe they're into rough and tumble play. And do you constantly see your

0:16.3

child being more physical? Are they, are they throwing things? If they're throwing things,

0:20.5

they need,

0:21.2

that's a play urge, they call that, right? So it's a play urge. So we can think about these behaviors

0:26.0

we see our children doing and then think about how it could relate to a play prompt or a play

0:32.2

activity or a play opportunity. And once we start really taking a step back and looking what our child is doing,

0:38.9

we can offer them more opportunities to do that rather than telling them to stop doing it.

0:44.9

Even in terms of regulating and, you know, jumping on the couch cushions, okay, my child

0:49.5

really likes to jump. How can I offer opportunities to jump that may also be okay with me in my,

0:55.5

in my parenting?

0:58.1

Welcome to the motherhood podcast, the show for ambitious women who also happen to be raising

1:03.5

kids. I'm your host, Michelle Grosser. I'm a certified master life coach, attorney,

1:09.8

wife, and mom.

1:15.1

Each week, I'm going to coach you to do the work that builds an exceptional life.

1:20.7

We'll talk all things motherhood, mindset, and emotional well-being so that you can create a life designed by faith over fear.

1:23.4

It's time to break through whatever's holding you back.

1:26.4

It's time to extend yourself compassion, refocus your intention, raise your vibe, and

1:32.6

alchemize the parts of you that will lead to a deep spiritual transformation.

1:37.6

You are worthy of an extraordinary life in and beyond motherhood.

1:41.9

If you're here to do the inner work and you're ready to expand,

...

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