Hi everybody, I'm Audrey Moore with Audrey Helps Actors Podcast and this is episode

number 78.

Stay in a blade to do your self-tapes in 2022.

How you guys doing?

Does it want to have a quick little check-in?

Are you feeling the fatigue of two years of trauma coming at you in a full post-adrenaline,

post-traumatic stress, depression, exhaustion, devastation while crawling towards this thing

that is the beautiful career you hope to grow, develop and maintain?

If that's you, you're in good company.

I really wanted to focus the beginning of this season on self-care.

I had a hypothesis that we would need a lot of it and this episode is all about resilience.

So I think you're really going to love it.

The further I go in this career, the more I realize it is really like 50% talent and 50%

resilience and it's the resilience that really allows an actor, myself included,

allows me to show up fully to my auditions, to set, to work, to every opportunity

without feeling jaded, bitter, destroyed and it's been a hard couple of years.

It just has been and most people have had a challenging life thing happen here

there within the pandemic itself.

So we've been going through sort of double, like double time life happening in the last couple of years.

And so it's really important to me to seek out guests that help us to understand

how we can nurture, how we can grow, how we can maintain our passion and our love

through a resilient spirit, a resilient appetite, a resilient heartfelt connection

...