078: How to Stop Overthinking Mindfulness
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 13 February 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Mindfulness practices have the power to change your life, but the whole idea can seem unattainable or intimidating. This episode is about how to stop overthinking mindfulness and provides simple, tactical strategies to help you infuse more presence into your everyday life.
This is the third episode in our mini series on how to stop overthinking and simplify wellness. In this segment, we talk about what mindfulness really is, the benefits it has on our wellness, how wellness mindset blocks get in the way, and some tactical ways to infuse mindfulness into your life.
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Today's episode is about how to stop overthinking |
| 0:05.6 | mindfulness, or if you don't think about it at all, maybe how to infuse more mindfulness, |
| 0:11.4 | more presence into your everyday life. Let's make it happen. Welcome to the Feel Good Effect. I'm |
| 0:19.4 | your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:40.0 | Hey, Feel good effect community. I am so glad you're here for this third and final episode in our |
| 0:45.2 | mini series about how to stop overthinking and really simplify wellness. If you're a brand |
| 0:50.7 | new listener, be sure to hit subscribe so you never miss an episode and go on back. |
| 0:55.1 | Download the last two. |
| 0:56.5 | So you start with the very first episode in this mini series all about how to stop overthinking meals. |
| 1:02.1 | The second one is how to stop overthinking movement. |
| 1:04.6 | And then we'll dive right into this third and final, how to stop overthinking mindfulness. |
| 1:09.5 | And right now, I want to invite you if you haven't already |
| 1:11.7 | to take our free wellness personality quiz at realfoodolife.com slash quiz so it's just a few |
| 1:19.1 | questions it's not a test there's no right or wrong but it's about knowing your personality when |
| 1:23.3 | it comes to wellness some of the mindset blocks that might be standing in your way and then you'll get |
| 1:27.3 | a free resource guide that will give you tactical tips and suggestions to kind of move out of those |
| 1:33.0 | mindset blocks and find sustainable, gentle wellness. Take the quiz and grab the guide at realfood |
| 1:38.6 | wholive.com slash quiz. And be sure to stay tuned until the end of this episode. I'm going to give you a sneak |
| 1:44.5 | peek of who's coming on next week. So let's talk about mindfulness for a minute here. |
| 1:49.3 | I think mindfulness is one of those things that sounds so unattainable, right? Like, what does it |
| 1:55.5 | even mean? And does it mean that I have to meditate for two hours a day or become a yogi. Basically, I don't have time for that. |
| 2:02.8 | But mindfulness and mindfulness practices are actually incredibly simple and are often the missing |
... |
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