077 - How to Get Comfortable Making Mistakes
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 13 January 2023
⏱️ 16 minutes
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Summary
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| 0:00.0 | Welcome to the Motherhood podcast, the show for ambitious women who also happen to be raising |
| 0:08.5 | kids. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom. |
| 0:16.2 | Each week, I'm going to coach you to do the work that builds an exceptional life. We'll talk all things motherhood, mindset, and emotional well-being so that you can create a life |
| 0:25.6 | designed by faith over fear. |
| 0:28.0 | It's time to break through whatever's holding you back. |
| 0:31.4 | It's time to extend yourself compassion, refocus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep |
| 0:40.2 | spiritual transformation. You are worthy of an extraordinary life in and beyond motherhood. |
| 0:46.8 | If you're here to do the inner work and you're ready to expand, I'm here to join you on the |
| 0:51.5 | journey. Each time you press play, your growth continues. So let's do it. |
| 0:56.8 | I'm Michelle Grocer and this is Motherhood. What is up, beautiful mamas? |
| 1:02.7 | Michelle Grocer here, your master coach. And today we are talking all about mistakes. |
| 1:08.6 | And I just want to take a few minutes this morning while I'm recording this, |
| 1:13.1 | to talk about mistakes, give you a ton of permission to make the mistakes. I think we all know |
| 1:19.1 | just in our humanness that mistakes are inevitable, right? Especially in the things that we |
| 1:24.7 | work so hard at and care about so much, things like our |
| 1:28.8 | relationships and motherhood and in our workplaces, mistakes are going to happen. |
| 1:35.5 | And this is giving you so much permission to fail forward. |
| 1:39.5 | And all those things that we know about in our mindset, right, these growth mindset things that we have |
| 1:45.2 | our minds wrapped around about why it's important to make mistakes, why it's okay to make mistakes, |
| 1:49.8 | how everyone make mistakes makes mistakes. But what I really wanted to focus on today is how to get |
| 1:54.7 | your nervous system on board. Because I think in our minds we can understand that making mistakes |
| 1:59.6 | is okay. And while we understand that, we make a mistake and then it like throws us into this |
... |
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