077 Connect With Your True Life Advises The Ambassador of Happiness, Maura Sweeney

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 7 April 2016

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maura Sweeney is the Ambassador of Happiness. Through her business, she teaches people just like you to live happier, healthier, and more inspiring lives. Maura has over 250 YouTube videos as well as ebooks and blogs communicating elements of mindfulness as ways to becomehappier. Maura asks the question: What if everything you’ve been searching for in life has been hiding inside your heart?Contact InfoWebsite: www.Maura4u.comemail: maura@maura4u.comMost Influential PersonJesusEffect on EmotionsIt keeps them in check. It keeps my emotions from running my life.Thoughts on BreathingAs a result of going to yoga classes, I've learned that breathing is a part of my mindfulness. I never knew that it was. But as I slow down my breathing and I'm concentrating on a movement I'm in, it absolutely quiets my ever chattering mind.Suggested ResourcesBook: The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People by Emma FarraronsApp: Ahhaa! (It's new. It connects people all over the world with mindfulness and with good thoughts)Advice for Newbie Never get down on yourself. People are so used to being moved by everything that goes on around them and they don't know to sit still for even thirty seconds, let alone a minute. Do not condemn yourself. It's a practice and it's a habit. Think about anybody who ever wanted to learn how to run. It's something you just continue to practice over and over and the more you do it, the more familiar it becomes.Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Transcript

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0:00.0	Mindfulness mode, 77.
0:03.8	Mindfulness, once you get into that mode and you discover some of the benefits,
0:09.5	and it's almost like you're really connecting with your true life.
0:13.0	Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.
0:20.0	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness and how it's impacted their lives to help them become more calm, focused, and happy. Thanks so much for listening to Mindfulness Mode. As a thank you, I have some free, easy meditations called Fine Tune Your Focus Five Step Challenge.
0:40.4	Just go to MindfulnessMode.com slash focus.
0:44.3	Enter your name and email, and I'll send you five videos with audio tracks for meditating, clearing your mind, and getting focused.
0:53.2	Okay, Mindful Tribe, let's get started.
0:56.0	I'm totally thrilled to have Mora Sweeney on the line today.
1:00.0	Hey, Mora, are you in mindfulness mode?
1:02.4	I am always in mindfulness mode first.
1:06.7	Mora Sweeney is the ambassador of happiness.
1:14.6	Through her business, she teaches people just like you to live happier, healthier, and more inspiring lives. Mora has over 250 YouTube videos, as well as
1:22.8	e-books and blogs, communicating elements of mindfulness as ways to become happier.
1:28.9	Mora asks the question, what if everything you've been searching for in life has been hiding
1:34.7	inside your heart?
1:36.9	So, Mora, what does mindfulness mean to you?
1:40.2	First, I can't get over the introduction you gave to me.
1:43.7	And I love the last quote.
1:46.0	You said, what if everything you've ever been searching for in life has been hiding inside your heart?
1:53.4	Thank you for referencing that because that would be the answer to my question about mindfulness.
1:58.9	I knew as a little girl that everybody was busy answering to
	...

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